Home » Substitute » 13 Best Substitutes For Watercress

13 Best Substitutes For Watercress

Watercress is a perennial herb that belongs to the family of Brassicaceae. It is native to Europe and also present in other parts of the world. People use green leafy parts for their medicinal properties. Consumption of watercress shows low cholesterol levels in humans, besides improving liver function and reducing inflammation. Ingestion of watercress also leads to a decrease in body weight. Moreover, it happens because it produces appetite suppression and decreases the absorption of fats.

You can do watercress substitutes with Chinese Cabbage, Spinach, Spaghetti Squash, Sugar Snap Peas, Water Chestnuts, Dandelion Green, Dill Weed, Leaf Lard, Diced Tomatoes, Purslane, Radicchio, Radishes, Arugula.

Substitution For Watercress

  1. Chinese Cabbage
  2. Spinach
  3. Spaghetti Squash
  4. Sugar Snap Peas
  5. Water Chestnuts
  6. Dandelion Green
  7. Dill Weed
  8. Leaf Lard
  9. Diced Tomatoes
  10. Purslane
  11. Radicchio
  12. Radishes
  13. Arugula

1. Chinese Cabbage:

13 Best Substitutes For Watercress

Chinese Cabbage is a substitute for watercress. It is also a member of the Brassica family, and it contains many different flavonoids.

Get More Substitutes: 14 Best Substitutes For Kirsch

So, it also has anti-inflammatory properties. Chinese cabbage has a high quantity of vitamin C, K, and folate as compared with watercress. You can use Chinese cabbage in any recipe including soups or salads.

2. Spinach:

Substitutes For Watercress

Spinach contains dietary fiber, minerals like manganese, iron zinc, and magnesium besides vitamins A, E, and K. The most important constituent in spinach is carotenoids like lutein.

Get More Substitutes: 10 Best Substitute For Arugula

So, it helps prevent macular degeneration caused due to aging eyesight. Spinach has phytochemicals (antioxidants) like beta carotene (pro-vitamin A) and lutein than watercress. You can use Spinach as a substitute for watercress for any recipe including soups or salads.

3. Spaghetti Squash:

Substitutes For Watercress

Spaghetti squash substitutes al dente pasta, it is mainly composed of water and has a very low glycemic index. That means it is not carbohydrates that increase triglycerides in the bloodstream. Rather, its slow release properties prevent us from craving more carbohydrates due to its filling nature.

Get More Substitutes: 11 Best Substitutes For Orange Juice

It is rich in vitamin C and minerals like magnesium besides being high in fiber content as well. You can use Spaghetti squash in place of pasta like spaghetti, lasagna, etc.

4. Sugar Snap Peas:

Substitutes For Watercress

Sugar snaps peas are very low in calories and rich in vitamin C, fiber, and minerals like magnesium, calcium protein.

Get More Substitutes: 11 Best Substitutes For Pomegranate Molasses

You can use it in place of any recipe that requires vegetables or leafy greens.

5. Water Chestnuts:

Watercress Alternatives

Water chestnuts are substitutes for watercress, they are edible roots that belong to the family of Liliaceae. They contain high levels of carbohydrates as well as fiber content. This helps control blood sugar levels by lowering cholesterol absorption from food into body tissues. Water chestnuts have high amounts of potassium as compared with watercress.

Get More Substitutes: 15 Best Beef Consomme Substitutes

The texture and taste resemble watercress; it should not be eaten raw since it contains carcinogenic substances like benzene. You can add it to soups or stir-fries. Watercress substitutes are various vegetables that you can use as substitutes for watercress due to their high nutritional value. Ingestion of these substitutes will help in maintaining good health besides improving body metabolism and functioning properly.

6. Dandelion Green:

Watercress Alternatives

Dandelion greens are substitutes for watercress. Because they are very high in fiber content as well as antioxidants and even vitamin C. It is also used as a treatment for PTSD or post-traumatic stress disorder. Moreover, it is also good for liver detoxification and the removal of toxins from the blood.

Get More Substitutes: 13 Best Substitutes For Fenugreek

It aids in digestion, reduces cholesterol levels by decreasing levels of plaque. Thus preventing cardiovascular diseases that often lead to death. The volatile oils contained in dandelion act like an anti-inflammatory that helps control pain and inflammation. Dandelion can be added to any recipe including desserts like pies or soups.

7. Dill Weed:

Dill Weed

It substitutes watercress since it has a similar texture, smell, and taste. But it differs when it comes to nutritional value. It is also very high in dietary fiber, calcium, and vitamin C. It can be used in place of watercress for any recipe including soups or salads. Dill weed has many health benefits like being a good digestive aid that prevents indigestion. It is rich in dietary fiber besides having anti-inflammatory properties which help relieve pain.

Get More Substitutes: 8 Best Substitutes For Ramps

Dill weed helps to cure respiratory disorders, coughs, and colds due to its anti-spasmodic qualities. Moreover, it helps in relieving congestion when taken often as it substitutes watercress.

8. Leaf Lard:

Leaf Lard

It substitutes watercress since it has a similar texture, smell, and taste. But differs when it comes to nutritional value. As, it is very high in dietary fiber and vitamins like niacin, riboflavin, vitamin A and B-6.

Get More Substitutes: 11 Best Substitutes For Cointreau

Leaf lard can be added to soups, salads or used in place of watercress for any recipe.

9. Diced Tomatoes:

Diced tomatoes substitute watercress since its texture, smell and taste resemble that of watercress. But differs when it comes to nutritional value since it is low in dietary fiber content. It can be added to soups or salads making them more appetizing and delicious. Diced tomatoes substitute watercress because they both have similar textures as well as tastes. This makes any recipe more enticing besides being a good vehicle for other spices or ingredients like onions greens.

Get More Substitutes: 10 Best Substitutes For Mint

Watercress substitutes are fresh vegetables whose role is to improve the overall health of people including boosting body metabolism. The high content of fiber present in watercress substitutes improves digestion besides cholesterol reduction. It prevents the occurrence of cardiovascular diseases common in many parts of the world today.

10. Purslane:

purslane

Since it has a similar texture, smell, and taste but differs when it comes to nutritional value since it is very high in dietary fiber content. It can be added to soups or salads making them more appetizing and delicious. Purslane substitutes watercress since they both have similar textures as well as tastes which makes any recipe more enticing besides being a good vehicle for other spices or ingredients like onions greens.

Get More Substitutes: 8 Best Substitute For Jalapeno Pepper

It helps to reduce the risk of cancer especially colon cancer, breast cancer, and lung cancer because of its antioxidant properties contained in psoralens which also prevent birth defects among babies by ensuring proper development of their organs during pregnancy. Purslane is rich in phosphorous that contributes greatly to relief from arthritis symptoms joint pain and aches of older people.

11. Radicchio:

Radicchio

Since it has a similar texture, smell, and taste but differs when it comes to nutritional content since it is low in dietary fiber. It can be added to soups or salads making them more appetizing and delicious. Radicchio substitutes watercress because they both have similar textures as well as tastes which makes any recipe more enticing besides being a good vehicle for other spices or ingredients like onions greens.

Get More Substitutes: 10 Best Substitutes For Teff Flour

Foods rich in phytochemicals help fight free radicals that damage body cells and cause many diseases such as cancer, cardiovascular diseases by weakening the immune system thus reducing the life expectancy of people. Radicchio is rich in lycopene an antioxidant that helps protect blood vessels from damages caused by cholesterol deposits on their walls thus lowering the risk of heart attacks.

12. Radishes:

radishes

Since it has a similar texture, smell, and taste but differs when it comes to nutritional value since it is very low in dietary fiber content. It can be added to soups or salads making them more appetizing and delicious.

Get More Substitutes: 6 Best Substitute For Pam Cooking Spray

Radish substitutes watercress because they both have similar textures as well as tastes which makes any recipe more enticing besides being a good vehicle for other spices or ingredients like onions greens.

13. Arugula:

Arugula

Arugula substitutes watercress because they both have similar textures as well as tastes which makes any recipe more enticing besides being a good vehicle for other spices or ingredients like onions greens. It is rich in calcium that helps keep strong bones and teeth as well as prevent osteoporosis among women by ensuring the proper development of bones during childhood.

Get More Substitutes: 7 Best Substitutes For Orange Marmalade

Phosphorous contained in arugula helps maintain healthy cells as well preventing cancerous cells from spreading thus helping to boost the body’s immune system against diseases even if acquired through vaccinations. Arugula is rich in vitamin K that helps regulate blood clotting and prevent bleeding among postpartum women.

FAQ:

What are watercress substitutes?

Watercress substitutes are any food that substitutes watercress.

Is There A Natural Watercress substitute?

Yes, there are substitutes for watercress. They are often cheaper and even taste the same as watercress. Lemon slices, chopped onion, parsley, or vinegar can be used to flavor dishes so they taste more like watercress.

How Can I Make A Good Natural Substitute For Watercress?

Fill a large pot with filtered water and let it boil. Put about ten stems of fresh watercress in the pot and cover for about two minutes. If you add some lemon slices, chopped onion, parsley, or vinegar this will make for a very good substitute. It is healthier than many things that you can get at a food store.

What Nutritional Value Does Watercress Have?

Watercress contains Vitamins A, C, and K as well as iron and omega-3 fatty acids. It also has phytochemicals that fight free radicals that damage body cells and cause many diseases such as cancer, cardiovascular disease, and even help to prevent cancer.

What Substitutes Can I Use For Watercress?

You can use arugula, radicchio, or even regular lettuce in place of the watercress. These substitutes all have similar nutritional value and taste.

Why Is Watercress Good For You?

A watercress is an aquatic plant that bears white flowers. It grows in shallow water and contains vitamins K, A, C as well as iron and omega-3 fatty acids. Watercress also has phytochemicals that fight free radicals that damage body cells and cause many diseases such as cancer, cardiovascular disease, and even help to prevent cancer.

How Do You Eat Watercress?

Watercress is eaten fresh from the plant. It can be added to many dishes or eaten right out of a garden.

What Do Watercress Leaves Taste Like?

Watercress leaves have a peppery taste that will add some flavor to recipes that would otherwise taste bland and boring, although lemon slices are really the best substitutes for watercress when taste is concerned.

What Is Watercress Good For?

Watercress can be added to many recipes to make them more enticing and delicious while adding a nutritional value most other substitutes cannot match. They will usually only cost about five cents per serving, which makes this an extremely thrifty substitute to watercress.

Conclusion:

The substitutes for watercress should also be used during pregnancy for an easy delivery besides helping with breastfeeding as it substitutes watercress since they all have similar textures making them good substitutes for each other. Healthy substitutes for watercress are tomatoes, dill weed, leaf lard, and HP sauce. Watercress substitutes help boost body metabolism, reduce cholesterol levels thus preventing cardiovascular diseases while boosting the body’s immunity from getting sick.

Scroll to Top