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7 Best Substitutes For Tomato Sauce

Tomato sauce is a staple in most American households. It is made from tomatoes, contains no meat, and is relatively cheap. Tomato sauce may not be healthy food, but who cares? As Americans become more health-conscious they seek out ways to have less processed foods in their diet while still being able to throw together an easy meal when time allows.

The consumer’s companies produce healthier versions of popular products such as tomato sauce that contain whole vegetables rather than just pureed ones, are loaded with extra vitamins and minerals, etc. However, these souped-up tomato sauces cost way more than the cheap stuff that has been sitting on the supermarket shelf for years.

You can do substitution for Tomato Sauce with Canned Tomatoes, George’s Super Spaghetti Sauce, Tomato Paste, Tomato Juice, Fresh Tomatoes, Tomato Soup, Tomato Ketchup.

Tomato Sauce Alternatives

  1. Canned Tomatoes
  2. George’s Super Spaghetti Sauce
  3. Tomato Paste
  4. Tomato Juice
  5. Fresh Tomatoes
  6. Tomato Soup
  7. Tomato Ketchup

1. Canned Tomatoes:

7 Best Substitutes For Tomato Sauce

While purchasing whole tomatoes and making your own sauce might be the healthier option, it can take time. Fortunately, there are alternatives that do not require a lot of work or effort to make. . If you just pour out a little over half of a can of tomato paste onto an empty crust pie pan (leftover from Thanksgiving) then place another crust on top so no air is trapped between the two pieces, put it in the microwave for 1 minute, and presto!

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You have yourself instant “whole” tomato sauce with minimal preparation required. In fact, you will probably get more than one serving out of those two ingredients since they expand when microwaved and will be pouring out of the crust.

2. George’s Super Spaghetti Sauce:

7 Best Substitutes For Tomato Sauce

Another great option is George’s Super spaghetti sauce. This product has all-natural ingredients, contains no sugar or salt, and sells in bulk for cheaper than regular tomato sauce per ounce.

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However, it can be hard to find in stores since it may only be available at health food establishments or specialty shops that deal with organic foods. It also does not come as a premade ingredient so you have to add extra water when preparing pasta with this product which may make your meal more expensive depending on where you get your fresh produce from.

3. Tomato Paste:

Substitutes For Tomato Sauce

If you want something that is cheaper and more accessible is tomato paste. People say that nothing tastes as good in spaghetti as real tomatoes but that’s just because they don’t know how to cook! A serving of 1/2 can (7 oz) of tomato paste, 1 teaspoon salt, and 3 teaspoons sugar will make an excellent meal that satisfies all your taste buds.

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Remember to drain off at least 2 tablespoons from the 7 ounces of tomato puree before using it so since it contains extra liquid in cans to help prevent spoiling. If you use this recipe with George’s Super Spaghetti Sauce as your base then you will have a dish that not only tastes great but can also help enhance your overall health.

4. Tomato Juice:

Substitutes For Tomato Sauce

No substitute can replace tomato sauce. But you can make up for tomato sauce with tomato juice or tomato puree since they do have the same taste and texture. The acidity of tomato juice is not enough to neutralize the alkaline sugars in brown sugar, so be sure not to replace more than half of what would normally be required by adding another type of sweetener.

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This recipe works just fine with regular sugar instead of brown sugar, but you will then need to add unflavoured gelatin powder to the tomato juice or tomato sauce alternative, as tomato juice is quite acidic. Just add it in the amount suggested on the gelatin package, stirring and cooking until dissolved. We all know that tomato sauce is a tomato paste that contains a certain amount of citric acid and tartaric acid, water, and sugar. Tomato juice has no citric or tartaric acids, but it contains much water and some sugar. And tomato puree? Well, it’s nothing more than tomato paste with added water. In other words, tomato juice contains all ingredients you need for your favorite pasta recipe – minus the unnecessary acidity. That’s why it makes such a great substitute in any recipe calling for tomato sauce…and tastes so good

5. Tomato Soup:

Tomato soup

Yes, tomato soup can be good alternative for tomato sauce with some changes in the preparation and cooking method.

Here is how to do it :

1. Prepare tomato soup as per directions on its pack or recipe book. You may use any tomato soup you like, canned tomato soup or tomato broth (I have used Campbells Tomato Soup) but I recommend you to boil it more than directed time because sometimes tomato soups have little water content so if you don’t boil long enough, your dish will end up with less sauce. The resulting dish was very very thick so make sure when you are boiling add more water even if not required by instructions just so that later when you add tomato sauce, tomato soup will turn out to be as per your taste and quantity.

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2. Add tomato soup at the end of tomato sauce preparation. Prepare tomato sauce first after you have prepared pasta properly. For the tomato sauce, use oregano powder (1/4 spoon), tomato paste (1 teaspoon), and salt in 1 cup of water with little butter. Then add the mixture to a pan with tomato & pepper seasoning. Also, add 2 teaspoons of olive oil, and sauté over medium heat till tomatoes are soft. Mix all this together when it’s done. I added very less tomato sauce but you can add more as per your taste .. but make sure don’t use high-quality tomato sauce because that ruins the taste completely. not recommended for those who like tomato sauce, tomato soup is better.

6. Fresh Tomatoes:

Fresh tomatoes

Fresh tomatoes can replace tomato sauce in some dishes to reduce the amount of sodium. This sauce is a tomato-based product with a much fresher taste than tomato sauce. Homemade tomato sauces are made from fresh tomatoes, herbs, olive oil, and garlic.

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Diced tomatoes can be used as well for a thicker tomato sauce base. Take Sauté garlic and tomato in olive oil, then add tomato juice or tomato sauce for a tomato sauce substitute.

7. Tomato Ketchup:

Tomato Ketchup

Do you think tomato ketchup is the only alternative you can use for tomato sauce? If that’s what you thought, then here’s something which will make your day.

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This alternative of tomato tastes great when paired with any type of meat or pasta. It’s known to be very versatile and has a very distinctive taste. Check out this recipe and see if it fits your diet:


– 1 cup diced fresh tomato

– 2 tbsp grated Parmesan cheese

–  1/4 cup chopped fresh parsley or basil (optional)

Directions: In a bowl combine all ingredients together, mix well, cover and chill for 2 hours. Enjoy! You can also add finely minced garlic as desired.

Mix tomato substitute with spaghetti or any type of tomato sauce pasta to make a tomato cream sauce. Use this tomato substitute for your breakfast by mixing it with oatmeal and spiced scrambled eggs. You can also use tomato substitutes for pizza, cocktails, and more.


Do I have to refrigerate tomato sauce substitutes?

Refrigeration is not required for tomato sauce substitute but it will keep longer in the refrigerator than without refrigeration. If you want, shake the tomato sauce substitute container to dissolve tomato paste into tomato juice or tomato soup before using it.

How long will tomato sauce substitute last?

It will keep longer outside of the refrigerator, about 1 week in room temperature storage. You can also freeze tomato sauce substitute but this will reduce its shelf life to 6 months.

Do I need to add other ingredients when making tomato sauce substitutes?

No, tomato is enough to make tomato sauce substitute. You can add tomato paste or tomato puree for flavor but this is not a requirement.

How should I store tomato sauce substitutes?

It will keep longer outside of the refrigerator, about 1 week in room temperature storage. You can also freeze tomato sauce substitute but this will reduce its shelf life to 6 months.

How do I make tomato sauce substitute creamy?

You can use tomato soup or tomato puree for added creaminess in tomato sauce substitute. You can also mix tomato juice with tomato paste before using it. This will give the tomato sauce a creamy consistency without adding any cream or milk to the recipe.

What is tomato sauce substitute good for?

You can use tomato sauce substitutes in tomato soup and tomato juice recipes. Also use tomato puree as a dip for breadsticks and crackers. You can also add tomato sauce substitute in soups, stews, tacos, chili con carne, spaghetti sauce recipes, or other dishes that require tomato sauce.

How to substitute tomato sauce for tomato soup in recipes?

You can mix tomato puree with tomato juice or tomato soup when making tomato sauce substitutes. The amount of tomato puree you use will depend on how much tomato juice/soup is required in the recipe. You can use about 1 part tomato puree with 5 parts tomato juice or tomato soup.

How to substitute tomato sauce for tomato soup based on weight?

There is no way to substitute tomato sauce with tomato soup based on weight because tomato soup and tomato juice differ a lot in weight despite their consistency is the same. The only way you can do this is by adding tomato puree, which will thicken tomato juice and tomato soup.

How to substitute tomato sauce for tomato soup using ratios?

You can use tomato juice or tomato puree to substitute tomato soup in recipes that call for tomato sauce. This will result in a creamier tomato sauce substitute than using tomato juice alone. The ratio is 1 cup of tomato juice to 1/2 cup tomato paste or tomato puree.

How to reduce tomato sauce substitute calories?

You can use tomato juice without tomato soup when making tomato sauce substitutes. You can also mix tomato juice with tomato puree for added creaminess in the tomato sauce substitute recipe.


Tomato sauce is one of the most delicious things to have on your pasta, but tomato sauce has a lot of sugar. Some tomato sauces may also make you fat if you consume too much tomato sauce and its sugar content isn’t something that’s good for losing weight.

The tomato substitute is a product that claims to be able to replace tomato sauce in any recipe while eliminating all of the negative effects associated with regular tomato-based sauces. This tomato substitute is made out of pureed veggies, potatoes, and carrots that have been mixed together into a thick soup, then filtered through food filter straws. The final result is said to be an almost perfect replica of tomato-based products like tomato paste or tomato sauce.

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