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11 Best Substitutes For Pomegranate Molasses

Pomegranate molasses is a popular ingredient in Middle Eastern cuisine. It can be used for many dishes including tabbouleh, hummus, and baba ghannoush. But what if you don’t have pomegranate molasses to use? There are plenty of substitutes that can help you make your favorite Middle Eastern dish! In this article, we will explore 10 substitutes for pomegranate molasses that could work well with your recipe.

You can substitute for pomegranate molasses/juice with Dates and tamarind, Pineapple juice, Sour cherry juice, Papaya juice, Lemonade, Apple cider vinegar, Grenadine, Cranberry juice, Balsamic vinegar, Raspberry jam, Fresh pomegranate seeds.

Substitutes For Pomegranate Molasses

  1. Dates and tamarind
  2. Pineapple juice
  3. Sour cherry juice
  4. Papaya juice
  5. Lemonade
  6. Apple cider vinegar
  7. Grenadine
  8. Cranberry juice
  9. Balsamic vinegar
  10. Raspberry jam
  11. Fresh pomegranate seeds

1. Dates and tamarind:

Substitutes For Pomegranate Molasses

In our list Dates and tamarind is a pomegranate molasses substitute. Almond, cashew, and coconut are just a few of the many nut butter you can buy at Whole Foods. If that doesn’t sound satisfying to your stomach, then maybe dates and tamarind will do the trick for you!

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This product is low-calorie with only 67 calories per serving when consumed as a dessert or snack. It consists of unprocessed sugar packed with fiber, potassium (for healthy blood pressure), and manganese (for bone growth). A healthy and tasty alternative is to take the tangy, sweet taste of tamarind without all those pesky nutritional values.

2. Pineapple juice:

Substitutes For Pomegranate Molasses

No need to pay exorbitant prices for the pomegranate molasses, or deal with all that waste. With our great substitute, you’ll get pineapple juice on your taste buds – bold and bright, fresh and juicy. It leaves a slightly tangy aftertaste in your mouth but it only adds to its tropical charm.

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3. Sour cherry juice:

Substitutes For Pomegranate Molasses

sour cherry juice is a pomegranate molasses replacement. Get the delicious taste of sour cherry in your dessert or on your ice cream like never before. Make that first bite, every bite, unforgettable with our Sour Cherry Juice. And since it is a pomegranate molasses substitute – you know it’s vegan! the wisp of a sip starts with a tart pop on the front end and finishes with soothing sweetness, wanting to make you reach for more!

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4. Papaya juice:

The pomegranate molasses replacement Papaya Juice, your new favorite way to make a healthy feel like a reward. It’s vicious and made of the real stuff! And it has the same nutritional benefits as whole fruits.

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In addition, people increase in their ability to resist temptation while dieting. It is happening when they break down into sugar easily, Jeux is often perfect for those cravings! This sweet and spicy fruit is packed with nutrients that fit any healthy diet. A twist on the original, Papaya Juice provides all of the same health benefits, now without the pomegranate molasses taste!

5. Lemonade:

Lemonade is a healthy alternative. The team at Simply Sweet Organic Lemonade Co. created this deliciously tangy and tart lemonade perfect for let’s say…any occasion! You won’t find juice from concentrate or artificial flavors anywhere within these lemons.

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We don’t compromise on quality here. The touch of sweetener in our recipe is enough to keep your tongue smiling as it touches down. And its pink dye isn’t food coloring, we use natural beet extract to give it the color. We know you want to see when sipping away on a cold drink in front of an open fire. Celebrate with us today!

6. Apple cider vinegar:

The taste of apple cider vinegar is very similar to pomegranate molasses. Therefore, It is an ingredient found in many Middle Eastern and North African cuisines. Apple Cider Vinegar provides good levels of potassium, which is helpful for muscle fatigue, kidney stones, and water retention. So choose your swaps wisely!

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7. Grenadine


What color is pomegranate juice? A delicious blood red. But if you want to get your hands on one, it’s not easy. So, make life easier with Grenadine! With just the snap of your fingers, that whiter-than-white lemonade tastes like… well, pomegranate juice! One warning though: be careful this stuff packs quite a punch. One round and you might find yourself getting a little bloated.

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8. Cranberry juice:

Most people know that cranberry juice can improve muscle recovery after intense workouts. Though there were doubts about whether or not. The tart and sour taste of our miracle potion could also fit into a diet. We decided to take that skeptics head-on with innovation in fruit-based ingredients.

With pomegranate molasses acting as a substitute for sugar, drinking this newest Cranberry Juice is like eating the most delicious snack ever without all the calories! Plus, it has more Vitamin C than any other juice on the market. Because it’s made from fresh fruits rich in antioxidants- like apples, oranges, and green grapes.

9. Balsamic vinegar:

Having a juicy and sweet taste, this balsamic vinegar is the perfect substitute for organic molasses. With flavors that range from sweet to tangy, these vinegar come in many delicious varieties. Some examples are fig balsamic or apricot balsamic. This vinegar can be found online and purchased at grocery stores.

10. Raspberry jam:

Raspberry jam is only for the brave of heart. It’s not your average, everyday spread. You either love it or you hate it. There are always those who are merely indifferent and don’t dare to try it at all. This may be because raspberry jam tastes differently than cherry jam (it isn’t sweeter).

On the other hand, they have seen days where honey was made with sugar instead of “honey-like syrup”. So they’re scared they’ll never know real honey if they sample this product–but in reality, the taste is completely different! But if you’re adventurous enough to test out a new fruity flavor. well then step right up!

11. Fresh pomegranate seeds:

Pomegranate seeds taste delicious and are a terrific substitute for carbohydrate-heavy, sugar-laden pomegranates molasses. So, all you have to do is grab a bowl and fill it with some hot water. Once it’s submerged under the surface, lightly stir the seeds in circles – they’ll quickly loosen up!


What can I use instead of pomegranate molasses?

Just about any fruit, vegetables, and fats can be used instead. Throw in raisins and cinnamon or apple inside pastries for some added fruity flavor. Cooking apples will also work if you need to use a liquid as the base for a sauce or gravy.

You can also create your own by boiling down on low heat any fruits of your choice, then adding in spices like allspice, ginger or cloves to suit your tastes. All these ingredients can help replace pomegranate molasses when cooking savory items like roasts and stews while maple syrup will work better with desserts such as cakes or waffles topped with whipped cream.

Is pomegranate syrup the same as pomegranate molasses?

Yes, It is an Arabic phrase and is really just the same as pomegranate simple syrup. The Persians had a tradition of wearing it at social events to signify that they were inviting friends over for dinner. In other countries like Azerbaijan, Georgia, Turkey and Jordan they make desserts out of it too.

Is pomegranate molasses the same as blackstrap molasses?

Sure! One of the benefits of blackstrap molasses is that they are a high source of minerals such as calcium, iron, magnesium, potassium, and zinc. These are packed with tons of powerful nutrition for health and vitality. They have polyphenols and antioxidants to help fight free radicals in the body that can cause damage to DNA cells. When eaten on a regular basis, pomegranate juice has been shown to increase antioxidant status in people who drink it (do be careful if you have kidney stones or gallstones!)

What does pomegranate molasses taste like?

It tastes like the juice of a pomegranate with some cooked sugar in it. It’s not too sweet but has just enough to be good on bread or in yogurt or coffee. Start with a teaspoon and add as you go!

Can I use balsamic vinegar instead of pomegranate molasses?

Of course! It’ll just be a tangier version of the flavor you were looking for. For instance, if you want to make it taste like garam masala, add vinegar. Doing so will create a more acidic flavor and even out the sweetness from honey since balsamic is also fairly sweet. Going this route will give it an earthy or tangy flavor that’s close-ish to pomegranate molasses but not quite as tart or flavorful. You might need more salt than normal depending on your personal tastes, too!

What can you use instead of pomegranate?

Generally, it’s a good idea to use something that tastes similar. I would suggest mixing 4 parts cranberry juice with 1 part apple cider vinegar and a dash of honey for sweetness.
There are plenty of flavorful fruits out there to choose from like blackberries, boysenberries, blood oranges, or even grapefruit. And going the savory route might make sense too – like lemon juice with peppermint extract!

What is pomegranate molasses made of?

The molasses is made of a variety of in-water practices including juicing roasting, fruit boiling, and drying. These are common fruits they come in many different shapes from grapefruit-sized beans to golf ball-sized spherical seeds.

The traditional method of making pomegranate molasses is by sun-drying the fruits for long periods or roasting them over an open flame. This application brings out complex flavors with lots of natural sugars, much like its brother’s dates and figs.
However, does not remove water-soluble oil which can lead to rancidity. This means that the practice has been used for hundreds if not thousands of years.

Are pomegranate molasses and pomegranate syrup the same thing?

The syrup is thinner than molasses and has a delicate floral flavor and subtle tart flavor compared to molasses which are both viscous and give your food a sweet and sour taste. The syrup is also sweeter in taste than molasses so it can be used in desserts or drinks where you want the sweet flavor but not very much of the tartness.
One popular use for syrups rather than molasses is when making cocktails because this will dilute any unpleasant flavors that might result from shaking up hard liquor with other ingredients.

Is pomegranate molasses healthy?

Yes, in fact, it may be quite healthy. The first study on the influence of pomegranate molasses on lipid metabolism showed a decrease in atherogenic potential and an increase in levels of high-density lipoprotein cholesterol and protective apolipoproteins.

A recent clinical trial found that consumption of 10 milliliters/day (25 grams) has a significant positive effect on plasma total antioxidant capacity and reduces risk factors for cardiovascular diseases.


To sum up, Substitute for pomegranate molasses is a common ingredient in Middle Eastern. So, there is no need to run out of your favorite recipes. Thanks to these 11 substitutes that will bring the same flavor profile as their more expensive. With just a few simple swaps, you can save money on ingredients. It will happen while still feeling like you’re eating authentic dishes from around the world!

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