There are tons of vegan recipes out there, but sometimes you need a substitute for some ingredients. Here are 10 substitutes for pinto beans. In this article you will know about these will help you in your meal.
You can do pinto beans substitute with Black beans, Garbanzo beans, Kidney Beans, Lima Beans, Lentils, Cannellini beans, Chickpeas, Navy beans, Borlotti beans, Anasazi beans.
Pinto Beans Alternatives
- Black beans
- Garbanzo beans
- Kidney Beans
- Lima Beans
- Cannellini beans
- Navy beans
- Borlotti beans
- Anasazi beans
1. Black beans:
A good pinto beans substitute. These black beans aren’t just for soup! These versatile legumes can be used in a wide variety of products, such as burgers, salads or sloppy joes. With tons of calcium and potassium, these delicious nutrition powerhouses are a must-have.
Get More Substitutes: 8 Best Substitute For Jalapeno Pepper
Black beans are your best friend. They’re always there for you and ready to go at a moment’s notice.
They’ll keep the energy up when hungry all day long, plus also provide some key information to help with those pesky weight problems. A staple food of any diet, black beans are readily available wherever you go so pack a bag now!
2. Garbanzo beans:
Garbanzo bean is a perfect pinto bean substitute. If you’re looking for a rotation bean to add some protein to your diet, that’s low on the glycemic index, and seriously tasty, there is no better option than garbanzo beans. They are packed with dietary fiber which will help regulate your system after a meal. You can pop them into soups and salads or use them as an alternative in recipes like hummus without any fear of change in taste!
Get More Substitutes: 10 Best Substitutes For Mint
you can use these tasty little guys as you would any other legume–in soups and stews, stir-frys, dips, salads and more! In addition to being delicious in classic dishes like hummus and falafel, garbanzos will deliver the key nutrition that your body needs to function properly. Eat them raw with sliced cucumber for dipping or boiled until tender to make an Indian dahl tomato soup.
3. Kidney Beans:
kidney beans are a nutty source of protein and fiber. Full of vitamins like vitamin A, folate, magnesium, potassium—and inexpensive–kidney beans are the perfect side dish to any meal or topping for your favorite burrito!
Get More Substitutes: 11 Best Substitutes For Cointreau
Kidney beans are a good source of protein, fiber, iron powder and potassium. They also have no cholesterol or trans-fat, unlike most eating options. So for all the plant-eaters out there looking to bulk up on healthy foods, kidney beans just might be your new go-to!
4. Lima Beans:
Lima beans are a protein-packed and low-calorie food option that also offers nutritional benefits for your heart. With fiber to help you feel full longer, many different vitamins and minerals, like vitamin B6 which helps with sugar metabolism, this is one of the best foods you can eat when following a Mediterranean diet. Eat them blanched or in soup with lunch!
Get More Substitutes: 8 Best Substitutes For Ramps
Lima beans are a popular part of any diet regime. Not only do they have plenty of protein and fiber, but they are also an excellent source for vitamin K! Though this bean’s name can seem endearing, it actually comes from the capital city in Peru where this food originated. Lima beans are known as “butter beans,”. As, their introduction to American cuisine, we’ve grown to love them as one of our favorite sources for vegetarian options.
Did you know that lentils are a great source of protein? It is also a pinto bean substitute. Protein is essential for the growth and reproduction process in your body, as well as repairing tissue. You can find high-quality protein in all sorts of foods! Let us provide you with the wholesome nutrition your adventurous palate needs!
Get More Substitutes: 13 Best Substitutes For Fenugreek
Lentils come in so many colors because they can vary from black to green. No matter what color it is, these beans have taken over countries since their discovery way back when! Lentils are nothing short of inspirational thanks to how much energy they pack into their tiny pods ; they’re one legume that won’t let you down.
6. Cannellini beans:
A staple in any kitchen pantry, cannellini beans are versatile and colorful. Though these baby white beans may not be the favorite of some bean connoisseurs, they’re perfect for an easy soup or salad recipe. Whether you’re feeling spicy with chipotle peppers or sweet with apricots and onions, there’s a great cannellini bean recipe for you.
Get More Substitutes: 15 Best Beef Consomme Substitutes
Cannellini beans are high in protein and fiber. You can also pack them with thiamine, folate, magnesium, iron, zinc and potassium (among other important vitamins). Even so these benefits couldn’t mean much if this tasty treat wasn’t so satisfying. Cannellini beans have just the right amount of starchiness from their nutritious quota of carbohydrates that will keep your body fueled all time.
Chickpeas are rich in protein, fiber, and iron (like heavy metal), all of which will help fill you up and keep that blood flowing. They also contain B vitamins including folate and niacin, as well as manganese for strong bones. Add them to sauces or soups to bulk it up with some extra protein!
Get More Substitutes: 11 Best Substitutes For Pomegranate Molasses
Chickpeas are a great source of nutritious plant-based proteins that lend themselves to any form your heart desires. Adding chickpea flour or canned block beans gives instant depth of flavor without catching meat chemicals on fire and ruining the whole shindig.
8. Navy beans:
Navy beans are a great canned item to have on hand. You can use them in soups, casseroles, breakfast burritos or any day dishes that call for it! Navy beans are high in protein and fiber, so you’ll feel full even after eating just a small portion of them. Plus they’re inexpensive and perfect to keep around the house as an emergency food kit. Navy beans have complex carbohydrates, iron and other B vitamins that the body needs to function properly.
Get More Substitutes: 11 Best Substitutes For Orange Juice
These beans also contain high amounts of vitamins A and C, riboflavin, magnesium and potassium. This makes them an excellent addition to any meal to make you feel full faster while boosting energy levels throughout the day too! You can find these beans canned or purchased in a variety of pre-made meals that have all the nutrients you need.
9. Borlotti beans:
There’s some good beans cookin’ up in those pots! Borlotti beans are both delicious and nutritious, so we don’t have to sacrifice taste for health. The high fiber content means they’ll keep your tummy happy, while the protein and iron will make you feel better too.
Get More Substitutes: 10 Best Substitute For Arugula
Borlotti beans are fresh Italian red kidney beans. They’re also related to cranberry, navy, and cannellini beans!
We love these because not only do they have the perfect texture but their size is small enough that we can pass them whole as a side dish or include in any kind of soup. Borlotti are an all-around great food that will always make you feel at home!
10. Anasazi beans:
Anasazi beans are nutritious and perfect for a healthy, balanced diet. They’re all-natural so they’re low in fat and cholesterol-free! Anasazi beans can be used as a side dish or main course, and now even on their own.
Get More Substitutes: 13 Best Substitutes For Watercress
Discover the most nutritious beans on earth in this huge package of Anasazi beans. From protein to fiber, oil and magnesium, these little gems have more nutritional punch than you can shake a stick at! Live out your wildest heart-healthy chili-nirvana fantasies with this healthy secret weapon.
Red kidney beans can be used instead of pinto beans mostly for stylistic purposes or if a recipe is specifically calling for them. But they will change the taste, color, and texture of chili, and these changes are likely worth noting to your guests. There’s also really no point in doing so if it means sacrificing flavor since pinto beans are so easy to find cheaply anywhere and red kidney beans have much more spice flavoring anyways. Similar things can be said about substituting garbanzos for black-eyed peas as well. The differences might not always show up on camera or even work as an issue when cooking at home but it definitely matters during larger events like a wedding where you want guests happy.
Cannellini beans and pinto beans have a different skin color, size, and shape. They also have different recipes that they are typically used in. Cannellini beans are larger than pinto beans and the skin of their pods is tighter making them difficult to peel by hand. If you roast both types of these legume on olive oil, their flavors will be similar; but if you boil them until they are fully soft then the flavor can taste different from one another–as some people like the slightly earthy beaniness that comes with cannellini, while others may find this taste off-putting.
Lentils are an excellent substitute for pinto beans. They don’t have a strong taste like other legumes so they will absorb flavors well and do not need to be cooked as long as one would cook pinto beans.
Cooking Method: You can cook lentils in the same way you would cook beans, but if lentils are used in a soup or stew, the best method is to soak them overnight and then add them with the broth or liquid of your choice. These cooking methods ensure that lentils remain moist and tender when fully cooked. Lentil recipes, such as the lentil soup above, should also include plenty of extra water because they will absorb a lot while cooking and cause less dishes to wash!
Nope, they’re not the same at all! Although they sound like the same thing – pinto beans and chickpeas are actually far from being alike. They’re both beans, but that’s where any similarity ends. Pinto beans are small, round legume with a deep-red color and have a mild flavor; chickpeas are larger legumes and have an earthiness to them. Chickpeas or Garbanzo Beans (especially those that hail from India) can be eaten right out of the can though it’s best if you soak them overnight before adding to root vegetables to make a hearty soup for dinner
The most obvious choice here is black or red beans. They have a mild to medium flavor and they won’t alter the flavor of your dish too much.
Another option would be white kidney beans, which typically has a sweet taste and go well in curries and stews. Garbanzo beans are another popular substitute for pinto beans with a similar light or mild taste like white kidney beans.
Dried peas also can stand in for pinto beans but should be used only if you’re looking for subtle changes to the flavor profile of your dish because dried peas have a strong earthy taste that does come through after cooking.
There are several other types of beans you could use in place of your pinto beans such as red kidney, black turtle, and chickpeas. Other edible legumes that can be substituted for pinto beans are canned or fresh butter beans, soybeans, or Portobello mushrooms. In addition to these substitutions there is also the dried peas family which includes split peas, green lentils (French lentils), and dried Moong dal. You can toast lentils before adding water for a different flavor profile like we mentioned with barley above which will add more sweetness to the dish since they’re cooked a little longer than most pasta dishes allow for.“
Red beans, kidney beans, or chickpeas are each full of protein, and great alternatives to pinto beans. As in the case of other legumes, such as lentils and black beans, the nutrients found in these different types of pulses are remarkably similar. One cup (about 160 grams) of cooked red or kidney beans contains the following: 18 grams of protein; 9 grams fat (1 gram saturated); 609 mg potassium; 308 mg calcium; 1 milligrams vitamin C ; 3 grains folate and 28 essential minerals including iron and zinc. One cup of boiled chickpeas provides even more fiber than a serving of pinto beans but is deficient in calcium.
1. Rinse canned beans to ensure the cans are clean.
2. Pour beans into a pot soaked in water, and turn heat on high until they start boiling (this will take about 5-10 minutes) .
3. Add seasonings like garlic, onion and other spices.
4. Add salt or nutritional yeast for extra flavor if desired 5. Turn down the heat simmering gently for 10 minutes – stirring occasionally with a spoon until desired consistency is achieved.
6. Serve piping hot! Drink pairing suggestion: red wine.
Pinto beans are a staple in many Mexican dishes, but they can be difficult to find and expensive. Fortunately, there are plenty of substitutes that you can use instead! Here’s our list of 10 great substitute for pinto beans so you never have to worry about running out again.