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10 Best Substitutes For Mushrooms

Mushrooms are delicious and healthy vegetables, but they can also be expensive. Thankfully there are many other vegetables that have similar textures and will work just as well in these recipes! In this article, we’ll explore 10 substitutes for mushrooms that you can use instead of the real thing to save money on your grocery bill.

You can use replacement for mushrooms with Asparagus, Garlic, Green beans, Beets, Cauliflower, Celery stalks, Zucchini, Onions, Spinach, Eggplant.

Good Substitutes For Mushroom

  1. Asparagus
  2. Garlic
  3. Green beans
  4. Beets
  5. Cauliflower
  6. Celery stalks
  7. Zucchini
  8. Onions
  9. Spinach
  10. Eggplant

1. Asparagus:

10 Best Substitutes For Mushrooms

Asparagus is a nutritious, low-calorie, veggie that tastes great and is the perfect substitute for mushrooms! It is our mushroom replacement.

Get More substitutes for cremini mushrooms

The asparagus adds a touch of green to any dish. So, it’s an easy way to add nutrition without complicating your dinner plans. Moreover, use it in tacos, on pizza, or cut into sticks for appetizers. In addition, our fresh asparagus is covered with just the right amount of seasonings from salt and pepper—no need for fancy sauces!

2. Garlic:

mushroom replacement

Pop a slice of garlic and put it in your favorite dish to make the taste pop! Garlic can be used for anything you would normally use mushrooms for and tastes even better than them.

Get More substitutes for oyster mushrooms

It may be a little (or a lot) difficult to swallow, but we assure you, garlic is well worth the painful pleasures. It’s no joke that when combined with any meat dish that it cycles through our bodies like crazy pants! Garlic will scrub you up so your teeth glisten and clear. You’ll feel as if your second heart will be revived after the consumption of this heat-filled verbified treasure.

3. Green beans:

mushroom replacement

With leafy green beans as your new substitute for mushrooms, you’ll never tire of this versatile vegetable. However, it can be eaten raw, sauteed in butter and onions, roasted to perfection with some lemon zest and garlic cloves (or any spices) – the opportunities are endless!

Get More substitutes for mushrooms in beef stroganoff

Eat your veggies with these easy-to-use green beans. There’s no need to worry about measuring or cutting fresh mushrooms like you would when making a Cajun dish. So, just add them to the dish and get it cooking! They’re such an easy way to boost the nutritional value of any meal, so go ahead and make that soup or dessert with some green beans for added flavor!

4. Beets:

good substitute for mushrooms

Beets are a nutrient-dense, healthy and tasty part of any meal. When you crave that meaty texture but don’t want the body-harming fat/cholesterol, try the beets! However, replace your mushrooms with this nutritious veggie for an earthy taste the whole family will love.

Get More substitutes for mushrooms in recipes

There’s no denying that beets are the best-kept secret in all of the produce. These hearty, earthy roots not only offer a tangy flavor but also provide natural sweetness and an impressively low glycemic index. In addition, beets are perfect in a variety of dishes from classic beet salad to vegetable risotto or even as a vegan pizza topping!

5. Cauliflower:

good substitute for mushrooms

It is a good mushroom replacement. Cauliflower can be used as a substitute for mushrooms in most recipes, and we’ve got lots of tips to make sure they’re dressed up pretty just like the real thing. Just swap them out with our recipe ideas.

Get More substitutes for mushrooms in beef wellington

Cauliflower is a tasty substitute for mushrooms. It consists mainly of 67% water and 33% carbs, protein, fat, vitamins A and K as well as minerals chromium, copper, potassium etcetera. With all these qualities it’s no surprise cauliflower is considered a superfood by many vegans and vegetarians!

6. Celery stalks:

celery stalks

Celery stalks have joined the ranks of vegetables as a replacement for mushrooms! Fresh, crunchy, and great with sauce and other toppings.

Get More substitutes for mushrooms in chicken marsala

You’ll love all of its crunchy stalks, and when someone adds a little ranch-style dip to it, the happiness level goes off the charts. If you’re not into mushrooms or any other ingredient that could serve as an easy swap for your boring old vegetables, we’ve got celery! It’ll add some new life and color to your pasta dishes with just a few minutes tossed in boiling water!

7. Zucchini:


You can’t miss it since this squash will be three times as high as a mushroom. A versatile veggie, these babies can be baked to go well with pasta, roasted in olive oil, and tossed with Italian seasoning for a meatless meal or braided for vegetarian hushpuppies; the options are endless. If you don’t eat them fresh right out of the garden, don’t worry– there’s plenty of time to grow them into their gigantic shape!

Get More substitutes for mushrooms in veggie burgers

Zucchini is perfect for recipes where you might have used mushrooms in the past. They’re hearty and earthy, with a rich flavor that goes well with your favorite pasta or lasagna recipe. These vegetables are versatile and taste greatly roasted alongside portobello mushrooms as well!

8. Onions:


When you’re planning for a dinner party but realize you don’t have any mushrooms to use, try swapping out the onions instead. Their more mild texture blends well with most meals and will save you from despair in your time of need!

Get More substitutes for mushrooms in green bean casserole

Onions are non-toxic and easy to cook with. They’ll give you that intense flavor in less than ten minutes!

9. Spinach:


Folks, get ready for spinach- the next superfood. According to a study in the Journal of Food Science, you can substitute this green yumminess for mushrooms and still have just as many benefits- without taking any away! Spinach is packed with vitamin A, iron, and chlorophyll (like leaves!) making it your new go-to side dish.

Get More substitutes for mushrooms in soup

This leafy green is not only a great substitute for mushrooms but also does wonders when you are looking to cut some calories. Oftentimes, these leaves can be substituted in recipes that call for frying an onion-like this spinach and garlic pasta sauce.

10. Eggplant:


Possibly the most versatile vegetable in your fridge, eggplant is the perfect friend to have stocked up. With a savory taste and texture that mimics mushrooms, you’ll wonder why it took you so long to try this versatile veggie.

Get More substitutes for mushrooms in beef bourguignon

Demonstrate how versatile it can be with these recipes: Italian lasagna made from slices of deliciously roasted eggplant; vegan quiche for weekend brunches or quick lunches on weekday mornings; a crispy vegetable sub wrapped in naan bread loaded with crunchy sautéed veggies and goat cheese (did I mention Goat make an incredible eggplant pizza crust?).


What can you substitute for mushrooms?

You could substitute broccoli, onions, or any other vegetable for mushrooms in a recipe.
Mushrooms contain some serious flavor and nutritional qualities that would be missed with any substitution. I recommend trying them just once to see what you should really be missing out on! The next best thing is to use spinach as it packs the most antioxidant punch per calorie when compared to other green varieties of vegetables! Turn your oven on 350°F and seal some chopped pepper, onion swells, garlic cloves and fresh or frozen spinach tightly inside a baggy seam-side down.

What can I substitute for mushrooms in coq au vin?

Potatoes work as an excellent substitute for mushrooms.
German recipes often call for a substitution of smetana (sour cream) for the volaille izvoras’koi sauce called for in this dish. A tangy, creamy touch of sauerbraten to brighten and enrich the flavor, or sharp white, heavy cream simmered over a low flame until it thickens into a glistening sauce with just the right consistency to coat your potatoes is also worth exploring. And if you’re not trying to emulate the French classic but rather are looking to put your own culinary spell on chicken Swiss style try puréeing some raw pumpkin cubes with olive oil and fresh sage leaves.

What can I use instead of mushrooms in beef Wellington?

You could use anchovies, truffles, foie gras and other ingredients such as celery. However, it’s important that you not skip the mushrooms in your beef Wellington dish because they are a source of Vitamin D which can otherwise be harder to find in the diet.
Aside from carrots or turnips; mushrooms are one of the few food items we can get our hands on that contain vitamin D year round. So while some folks tend to enjoy the texture of vegetables better than mushrooms when used as an ingredient for their dishes (vegetables being more leafy), this healthy vegetable also plays an instrumental role in increasing nutritional diversity by supplying at least a good quantity of vitamin D for most occasions.

How do you substitute mushrooms for meat?

There are several ways that you can substitute meat with mushrooms. Here are some ideas:
Add sliced, fresh mushrooms to a beef-based soup or stew recipe for added earthiness and depth.
Bakes one over the other in a pan (they will soak up the flavor).
Slice and add to your burger mixture. Cook until well done before putting it on buns with all your favorite fixings! Add sautéed button or shiitake mushrooms to pasta sauce for an umami boost!

How do you make mushroom flavor without mushrooms?

We make mushroom flavor without mushrooms by using a
special collection of natural flavors. This delicious infusion is combined with
Breadsoda to create the taste, aroma and texture you love when used in cooking.
It’s perfect for your vegan or vegetarian dishes! For example, try it in pumpkin soup, potato leek soup or tomato sauce! Serve hot over vegetables like squash and zucchini noodles! Or use as a substitute egg replacer for baking recipes if you’re avoiding eggs because of allergy or vegan/vegetarian diets).

What can you substitute for mushrooms in stroganoff?

You can substitute rice for the mushrooms in stroganoff.
Mushrooms are often substituted with white rice, if you’re looking to make a meat sauce since they have a similar texture and consistency. Corn would also work as well but it is not commonly substituted for mushrooms due to its sweetness.
When cooking the onion make sure to add some salt so that it looks “translucent”. This will allow flavors to be able to run through and allow the meat product after being set into the pan, producing crispy edges when caramelizing. Lastly, beef-less beef granules (usually found in Chinese supermarkets) are good substitutes for ground beef because they have a robust flavor that doesn’t need any additional spices or seasoning like garlic powder.

What is a good substitute for mushrooms in a dish?

Broccoli. Broccoli is the closest and most substantial substitute for mushrooms when adding them to a dish. For example, whether you want to incorporate some flavour into your pasta sauce or your vegetable stir-fry, broccoli can cover up for any potentially missing mushroom taste that may have been there otherwise. One of the easiest ways to do this would be to simply chop up some raw broccoli in a food processor before sautéing it with garlic and sliced onion in oil as you would if you were adding mushrooms. In tandem with other vegetables like bell peppers or zucchini, steamed broccoli could also make for an excellent addition to any variety of dishes!

What is the best mushroom substrate?

One of the best mushroom substrates out there is cow manure. It’s great for dealing with high-moisture mushrooms that need a lot of air, like oyster and shiitake mushrooms.
In order to get the best quality mushrooms, you should use a fruiting substrate because they are better prepared than compost or other alternatives. The basic idea behind using a fruiting substrate is that it needs to provide moisture, so many people will mix about 10% peat moss in with their bedding material – this provides moisture without becoming waterlogged and yet still draining well while providing good oxygen levels for healthy fungi growth.


Mushrooms are a great addition to many recipes, but if you’re looking for a substitute for mushrooms that is just as nutritious and delicious, this article is for you. You can find mushrooms at your local grocery store year-round or online when they are in season. Let us know which of these alternatives seem like the best choice for your next recipe!

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