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10 Best Substitutes For Millet Flour

Millet flour is a common gluten-free alternative to wheat flour. It has the same texture and consistency as wheat, but it can be tricky to find in your local grocery store. You don’t have to worry about that anymore! We have created this list of 10 substitutes for millet flour so you can always whip up a delicious recipe without any worries.

Substitutes For Millet Flour

  1. Sorghum
  2. Quinoa
  3. Bulgur
  4. Barley
  5. Rice
  6. Montana Flour
  7. Amaranth
  8. Buckwheat
  9. All-purpose flour
  10. Wheat flour

1. Sorghum

Sorghum: substitutes for millet flour

Sorghum is a seed used in different recipes—from Italian to Ethiopian cuisine. With its smooth texture and neutral flavor, sorghum flour works deliciously for gluten-free baking or soaking grains! Bring all your food game this year with sorghum.

It’s an excellent source of protein and has all the essential amino acids (without wheat). One serving contains 4 grams of fiber and 1 gram of sugar! You can use it to make pieces of bread or pizza crust or other recipes where flour would traditionally be used.

You can even go for more options for Sorghum.

2. Quinoa

Quino is one of the substitutes for millet flour

Quinoa is a versatile grain that you can use in place of other grains like oats, millet, and barley. Unlike wheat flour which has gluten (which some people are allergic to) Quinoa does not contain gluten nor does it contains harmful properties like cholesterol or trans fat.

You’ll also get a healthy dose of all the essential amino acids when you consume this seed-like food! The biggest benefit? Your stomach will thank you for not filling it with refined carbs from rice and bread.

Quinoa is just the thing your body needs. It’s perfect for when you want to feel fuller, longer! And it contains a better dose of protein than some other grains on the market.

Get more substitutes: Quinoa Alternatives.

3. Bulgur

Bulgur is substitutes for millet flour

Bulgur is high in unsaturated fats and fiber, making it a great choice for weight management. Add it to dishes like salads and soups or use it as a substitute for wheat flour in recipes! You can’t go wrong with this easy-to-use, healthy product!

Bulgur is one of these dishes; loaded with vitamins and minerals like iron, manganese, copper, and vitamin B-6. Not only will you feel better after eating this–you’ll be proud (of both the dish itself!).

Pair this non-GMO ingredient up with any fresh produce or meat combo–from poached eggs on toast loaded with avocado slices to grilled lamb chops eaten over rice pilaf–and you’re in business!

Go for Bulgur alternatives if you like to.

4. Barley

Barley is another substitutes for millet flour

Made from organically grown barley, this product is healthier than other grains. Highly nutritious, barley can provide vitamins and minerals that you don’t get elsewhere in the diet.

It’s also gluten-free for those on a restrictive diet or trying to avoid processed food (like bread, kinds of pasta). If you were expecting something like the grain millet flour, be pleasantly surprised with marketing material about Barley!

Barley is an ancient seed that you can eat whole or ground. Packed with protein, fiber, and vitamins, this nutritious flour should be a go-to in your kitchen!

There are other more substitutes for barley.

5. Rice

Rice is also substitutes for millet flour

“You may not know this, but rice is actually really good for us! It’s full of nutrition, including Vitamin B1 which is particularly important during pregnancy. Rice also has thiamin and niacin.

The wide availability of rice makes it a great substitute for millet flour in gluten-free recipes! Meet the perfect side dish for any dish–rice!”

Rice is a staple food in some cultures. Think of rice as more than just an ingredient for stir fry, but instead a healthful option for getting essential nutrients and minerals with every meal.

Rice can be the main dish or a healthy way to round out a variety of other dishes on your plate.

Get more substitutes: Best Substitutes For Basmati Rice.

6. Montana Flour

Montana Flour

Montana Flour is an innovative, modern brand of pre-milled Indian grain that fits a plant-based diet. It provides a nutritious substitute for relatively high-calorie items such as millet flour. You can use it to create vegan, gluten-free pieces of bread.

Montana Flour is your sustainable food solution! Did you know that 100% of the ingredients come from renewable resources?

That means these tasty flours will never run out! Experiment to find what combination works best for you.

Get more substitutes: Best Substitutes For Teff Flour.

 7. Amaranth

Amaranth is one of the world’s “lost crops”, meaning that for centuries it has been grown in cultures around the world until disappearing.

It is a gluten-free friend, just like your favorite wheat flour. It is full of nutritional punch and contains over seven times more iron than millet flour, two and a half times more calcium than soybeans.

More than just providing calcium, antioxidants, proteins, fiber, Vitamin E, and other essential nutrients – amaranth may improve glucose control because its seeds contain high levels of lysine.

8. Buckwheat

If you’re an explorer looking for a new experience in your diet, try buckwheat! This small seedless is packed with nutrition, vitamins, and minerals.

Buckwheat has almost twice the amount of iron as wheat. It’s also high in fiber so it will keep you nice and full after eating, making it perfect to eat if you want to avoid overeating–especially before dinner!

And because this tiny grain doesn’t require milling as wheat does, buckwheat flour is gluten-free meaning everyone can enjoy this little satisfying flavor adventure!

9. All-purpose flour

With more than 4 grams of protein and 8% of the daily value for iron in each cup, you can’t go wrong with All-purpose flour! Whether you are baking pieces of bread, pancakes, waffles, or crepes for breakfast this weekend, simply substitute 3/4 cups of your typical flour with ACF Flour to get a delicious whole grain addition to your menu.

One important thing about this is it’s a low glycemic index rating which makes it more tolerable for people with diabetes or insulin resistance. All-purpose flour also contains B vitamins like thiamin (B1) and riboflavin (B2).

To dress up any dish today at dinner time? Toss some shredded carrots into your Alfredo pasta sauce to give it an amazing flavor boost.

10. Wheat flour

Wheat flour is nutritious, full of vitamins and minerals, and a great substitute for millet flour. It’s perfect for making healthy wheaty goodies or simply putting them into sandwiches that are better than all the rest!

It’s got everything you need: protein, fiber, and vitamin B1 for a wide array of baking needs like brownies and cakes. Plus gluten-free palates rejoice because this one’s made from hard white wheat which provides easier digestion than delicate bread flour.

Regular use of this helps to reduce cholesterol and high blood pressure. And it improves your bowel function while general heart health is boosted with flavonoids in brown rice reduces inflammation.

Get more substitutes: Best Cornflour Substitutes.


What can be used instead of millet flour?

Quinoa Flour can substitute for millet flour in recipes.
Quinoa flour, like all other alternatives to wheat flour, does not possess any gluten and is, therefore, suitable for people with gluten intolerances or celiac disease.
It has a much higher protein content than most alternative flours, has fewer carbohydrates per serving size than wheat flour, and is also lower in calories.

Can I use all-purpose flour instead of millet flour?

You could, but it will yield a product that is not as healthy. Generally, wheat flour is lower in protein and mineral content than millet flour.
If you are substituting with all-purpose flour, try to make sure your diet contains more calories from other sources in order to compensate for the lost nutrients.
It’s also worth noting that when you substitute with all-purpose flour, your recipe won’t turn out exactly as the original recipe intended.

Can I substitute white flour for millet flour?

You can substitute white flour for millet flour as they both have a neutral flavor. However, substituting millet flour for white flour may adversely affect the baking process, with pancakes coming out blistered and heavy with a dense texture.
Millet takes about twice as long to cook — 20-25 minutes vs 10-15 minutes — and will not rehydrate or produce gluten like wheat products do which gives them that bready texture most people expect. I
t is also generally thought that it has a stronger flavor than most other grains/flours, so if you’re going for tastes one way or the other might be better.

Can I make my own millet flour?

Answer: Yes. All you have to do is harvest your millet, then dry it or roast it.
Millet has been a staple in the diets of many cultures for centuries. In countries such as Senegal and Nigeria, millet bread is a staple food that provides affordable texture and taste.
It’s also traditionally consumed in India for weight management because pregnancy can cause an increase in appetite to meet the metabolic demands of both mother and child.
Millet consumption has even shown benefits for insulin secretion in type 2 diabetes patients when consumed with other carbohydrates during an oral glucose tolerance test (OGTT).

Is millet flour better than wheat?

In a nutshell, it seems that wheat is not the best choice if you’re looking to avoid gluten and grain sensitivities. And when you have something that tastes fairly similar but has fewer calories, fiber, and potential for intolerance then millet flour might be a good alternative!
In terms of protein content, millet flour does seem to provide a little less protein than wheat flour. However, in terms of overall vitamins and minerals, low glycemic index carbs, and lower all-cause mortality.

What can I use millet flour for?

Millet can be used as a gluten-free substitute for wheat flour to make noodles and flatbreads or added into savory cooking. The taste of millet flour is quite neutral, which makes it easy to use in recipes that might already contain nutty flavors like pine nuts. 
Millet can be substituted at a ratio of 1:1 for wheat flour and the noodles will turn out just as well. You do not need to change any other part of the recipe including quantities or cooking time.

What can you use instead of millet flour?

There are many alternatives out there such as almond flour (if someone is allergic or does not want to eat nuts), rice flour (for those who want something more common in the local grocery store), and garbanzo bean powder (if someone has trouble digesting legumes).

Can I use all-purpose flour instead of millet flour?

Yes, you can use all-purpose flour instead of millet flour. All-purpose flour is a mixture of wheat and other flours such as rye or buckwheat, adding flaxseeds to the mix will lead to a healthier product.
Millet is common in Africa while all-purpose flour comes from Canada and China, so while the nutrition ranking differs just slightly millet contains very important nutrients that we can readily absorb. Overall it’s good for both gluten-free and celiac diets.

Can I use oats instead of millet?

Oats are a great substitute for millet but the inulin levels might be higher in oats.
Oats have been used as a staple crop, much like wheat and rice, dating back to 1500 BC. 
Unlike other cereal grains such as wheat or rice, oats don’t require an extensive milling process to extract the edible part of the plant because they naturally contain less gluten than most other food materials. 
In fact, you can just eat raw oats instead of cooking them! They’re inexpensive and good for your health too!

Which millet is a good substitute for rice?

There are a number of different types of millet that can be used as an alternative to rice.
I would usually recommend black millet because it has the most neutral flavor and is the best for absorbing sauces. White millet is less flavourful but has a delicious nutty taste when cooked with dry ingredients like cumin seeds. 
Brown millet is somewhat bland in both taste and looks, but it can make a great substitute when you want to increase your consumption of whole grains or add some tasty, decorative oats at the end of cooking time. 


We’ve compiled a list of 10 substitutes for millet flour that you can use in your own kitchen. If you have any other ideas, please comment below! I hope this has been helpful and informative- thanks for reading.

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