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10 Best Substitutes For Leeks

It’s no surprise that leeks are a favorite in many dishes. They add flavor and texture to soups, stews, and sauces. However, they’re not always easy to find in the grocery store or farmer’s market. If you can’t get your hands on some leeks for whatever reason, don’t worry! There are plenty of substitutes you can use instead! In this article, we’ll be discussing 10 great substitutes for leeks with recipes so you know exactly what to do when those pesky vegetables go missing!

You can substitute for leeks in soup with White onions, Yellow and sweet onions, Red onions, Shallots, Scallions, Wild ramps, Onion powder, Celery, Green garlic, Frozen leeks.

Substitution For Leeks

  1. White onions
  2. Yellow and sweet onions
  3. Red onions
  4. Shallots
  5. Scallions
  6. Wild ramps
  7. Onion powder
  8. Celery
  9. Green garlic
  10. Frozen leeks

1. White onions:

1 No. substitutes for leeks

White onions are a great substitute for leeks. Sure they aren’t the most popular type of onion. But that doesn’t mean you can’t have some fun with them! White onions are a great way to get creative with your dinner dishes and experiment in the kitchen, as this natural alternative to like doesn’t break down nearly as quickly.

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Russian-style peasant food is incomplete without it. You know, the day doddering grandma would yell at you for not caring about what she cooked enough to infuse flavor in her potatoes?

2. Yellow and sweet onions:

2 No. substitutes for leeks

Now that spring is here, it’s time to put away the winter food and think about warm weather cuisine. One of the top vegetables for any dish you make in your kitchen is yellow onions! Here at Peeler Produce, all our onions are fresh and delicious. You can add them to anything from a quick stir-fry to some pasta with sauce.

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It couldn’t be easier than cooking up some eggs, browning those bad boys until they’re crispy, adding onion, bacon, or salty ham (whatever makes you happy!), and then just pouring over a bit of cheese on top before burying them under loose spaghetti noodles!

3. Red onions:

3 No. substitutes for leeks

Oftentimes, people don’t know what to do with leeks because they never cook them. That’s a shame too because it is not only the more versatile and flavorful of onions but also the lower sodium option! In this era where heart disease is rampant in America, Red Onions from blue leaf produce is a useful tool that cooks mere seconds in the kitchen. Rather than flour and yeast as the key ingredients, these babies are the real red onions.

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4. Shallots:

Shallots are a leek substitute. These are onion’s milder and fennel-like cousins. They’re perfect for adding that sweet, grassy flavor to soups and salads without the bite of a strong vegetable like an onion. A leek couldn’t be easier to prep, but if you’re out of them and still in the mood for an omelet, beef Bourguignon or Caesar salad, shallots are here to save the day.

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5. Scallions:

Want to make your favorite soup, but can’t find leeks? No worries! Scallions are the perfect substitution for leeks, oniony goodness that we love. They might be a little more stinky than regular onions and they seem to spoil faster – but I think you’ll agree that it’s worth it when you eat something warm and comforting in winter that would otherwise have been blah. One thing’s fair certain: scallions will add flavor to any dish! Taste them and taste their zing; experience their savory fruitfulness.

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6. Wild ramps:

Wild ramps are back in season! Foraged and local, they taste like sunshine. Wild ramps have a milder flavor than leeks making them a perfect substitution for those fighting off the winter blues. If you’re as excited as we are, whip up a batch of chives- this recipe never fails to get any party.

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7. Onion powder:

Does your recipe call for leeks but you don’t have any on hand? Or do you simply love that oniony taste? Look no further! Our onion powder is a replacement for leeks. The flavor of this product is based on true onions and nothing but the finest quality ingredients. It’s even seasoned with parsley, bell pepper, and garlic to give it authentic flavors.

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Between its convenience and variety of uses, our powdered form of onions guarantees satisfaction every time. With this quick fix all kinds of dishes you can quickly spruce up with one simple substitution – just add a sprinkle to butter or olive oil before sauteing vegetables to get some truly unique flavors going right away!

8. Celery:

Celery is a delicious substitute for leeks. Made up of primary water, celery can add volume and taste to many dishes without adding calories or fat. We recommend eating this crunchy vegetable raw in salads or steaming it before use for an extra bit of sweetness!

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9. Green garlic:

Have you seen those toothpaste and soap commercials, with the white paste bubbling up in a sink? Wouldn’t that be nice to do with your garlic? Well, now it’s possible. Green garlic is the slightly more mature version of regular garlic and tastes great raw or cooked. Much like leeks but without all the dirt, these sturdy plants are perfect if you’re trying to reduce cooking smells from getting into everything else in your home!

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10. Frozen leeks:

There are a lot of different dishes that call for leeks: what about a pea soup without fresh leeks? Or maybe you want to make homemade chicken pot pie. Luckily, with frozen leeks from your local produce aisle, there’s no need to pick up an onion and garlic–just swap the veggies out. The same goes for mashed potatoes or lentil curry; just pop in these vegetables instead!


What is a good substitute for leeks?

The two most common substitutes for leeks are green onions and scallions. Green onions (or scallions) taste almost identical to the leek, as their onion-like flavor largely masks the slight bitterness of the leek. When added to a dish that is not prominently sautéed or fried, the milder flavor may not be noticeable. They offer a great way to bring some depth and body without much impact on other flavors in a dish.

How do you substitute leeks for onions?

Leeks usually need a lot less time to cook than an onion. In general, simply chop the leek and then choose whether you’d like to saute or boil it for 20 minutes until wilted. As for the flavor: as was said before, leeks take on a different form of flavor than onions do once they are cooked.
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For this reason, they can sometimes be substituted raw in salads where raw onion is used as a classic ingredient; other recipes may require blanched or boiled leeks at first before preparing in other ways (e.g., adding them to a soup).

Are leeks and onions interchangeable?

No. Some of the differences include that leeks have a milder taste, are lighter in color, and have less tightly packed leaves. Onions are usually brown and white when cooked and crumble easily, whereas leeks stay light green after being cooked and don’t fall apart as easily.
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In addition, the way each is typically used to prepare them might be different as well – onions often need to boil on low heat for about 30 minutes before they’re ready for roasting or sautéing while leeks should just need to be rinsed with cold water before they’re ready for cooking. The onion’s primary use is raw in dishes such as guacamole or chopped on salad;

Can you substitute leeks for shallots?

Substituting leeks for shallots is a great way to add fresh flavor to many recipes and lighten the load on your pockets. Shallots tend to be more expensive than leeks. Leeks are usually found in produce sections while shallots can be found both in the produce section and with other root vegetables like carrots, potatoes, and onions.
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Leek leaves are mostly used as seasoning – they have a stronger flavor that will add depth of flavor to soups, stews, etc. Shallot meanwhile has a milder taste but you should still look out for them since they’re often sold in smaller quantities and usually cost more per unit if not on sale or available at low prices somewhere else.

Are leeks better than onions??

Of course, they are! Leeks have a much milder and less pungent flavor than onions. Leek’s delicate flavor makes them ideal for pairing with rich meats, such as bacon or sausage, because the leek will not overpower the richness of those dishes.
They also go well with eggs, mushrooms, and potatoes. They can be used raw in salads or cooked lightly to enhance their natural sweetness. And because they’re low on the “heat” scale, leeks pair well with just about any type of fish fillet too! Lastly, because they’re so healthy (leeks contain chromium and vitamin K), you’re getting a bonus when you enjoy them too!

Can you use leeks instead of celery?

Yes, you can use leeks instead of celery in many recipes. Benefits of using leeks rather than celery: Leeks are sturdier and less likely to lose their texture when cooked or frozen and generally do not have the stringy threads found in various types of celery.
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They also taste more like an onion because they share the same family as onions (Allium) while most varieties of celery belong to Apiaceae or Compositae families. The usage is primarily a personal preference as one tastes better than the other depending on dietary preferences and availability. On another note, if you pan-fry them for 20 minutes your house will smell amazing!

Can leeks be eaten uncooked?

Leeks can be eaten raw. This is recommended as they offer a lighter flavor and this lightness suits well with the texture of the vegetable. Leeks are very versatile and can be used in many soups or stews, but one way to enjoy them raw before cooking is by dipping in crème fraîche, which serves to subdue their herbal flavors and preserves their crunchiness.

Can you use leeks instead of onions in a curry??

Yes, you can use leeks instead of onions in a curry. Slight details for this answer may vary depending on the types of leeks and onions that are used. Typically, leek tastes sweeter than onion but is much milder in flavor – which means you may need to increase or decrease the amount based on your preferences.

Are leeks good for you?

Yes. Leeks are an excellent, all-natural source of vitamin K and other nutrients that promote bone health. A nutritious diet rich in leeks can lead to stronger bones, a healthier heart and blood flow, increased energy levels, better gastrointestinal health, improved respiratory function, decreased likelihood of ulcerative colitis flare-ups, or digestive diseases like Crohn’s disease or irritable bowel syndrome (IBS), and greater overall vitality.

Are leeks anti-inflammatory?

Yes. Leeks have been found to have many healing properties including anti-inflammatory properties. One of the reasons leeks are good for inflammation is because they contain a substance called allicin that has been proven to combat inflammation in cells in the body by inhibiting an enzyme known as COX-2.
Leeks also have an anti-inflammatory compound called quercetin, which protects against chronic inflammation as well as damage to lung and colon tissue caused by oxidants and free radicals. And finally, leeks contain antioxidants such as allicin which helps protect cell membranes from damage caused by oxidants we absorb from air pollution or other toxins we expose ourselves to on a daily basis.”


Leeks are a key ingredient in some dishes, but they can be hard to find. Luckily for you, we’ve compiled 10 great substitutes for leeks! Let’s dive right into them. If you’re looking for other cooking substitutions, check out our blog post on how to substitute eggs and milk. We hope these tips help make your culinary adventures easier and more delicious than ever before!

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