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10 Best Substitutes For Figs

Figs are delicious, but sometimes you just don’t have them on hand. Never fear! There are many substitute options that may be even better than the original figs. Check out this list of 10 substitutes for figs and try some new recipes today!

You can substitute for figs with Banana, Avocado, Coconut milk, Apricots, Almond, Blackberry, Blueberry, Buttermilk, Raisins, Dates.

Substitutes For Figs

  1. Banana
  2. Avocado
  3. Coconut milk
  4. Apricots
  5. Almond
  6. Blackberry
  7. Blueberry
  8. Buttermilk
  9. Raisins
  10. Dates

1. Banana:

Substitutes For Figs

We can take bananas as a substitute for fresh figs. Bananas are just perfect for when you want to have a healthy, fruity dessert that’s portable and enjoyable!

If you’re having cravings for fresh figs, but don’t think you can travel anywhere close to the produce aisle at this time of night – reach for a banana instead. Bananas can replace them in all of your favorite desserts like muffins, granola bars, or even mousse – no more spoiling before you get to eat them!

2. Avocado:

Substitutes For Figs

Getting the perfect amount of sweet and savory figs without spoiling it is almost impossible. Luckily, for those who love this delicious fruit but don’t have time to deal with it squarely, we’ve got you covered–try our avocados!

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This gourmet avocado substitute tastes just like crispy brown sugar plump figs on top of your morning toast or in a dish made with brie cheese, caramelized onions, and apple cider vinegar. Plus they’re high in vitamins C, A & K which provide antioxidants properties that keep healthy skin cells glowing year-round.

3. Coconut milk:

Substitutes For Figs

Figs are delicious, naturally sweet fruits — but they come with a hefty price tag. Good news: coconut milk is the next best thing. For those vegan-conscious folks who wouldn’t dream of eating cow’s milk or drinking eggs, this creamy plant beverage is your go-to for satiating cravings! Coconut milk is an excellent non-dairy substitution for yogurt and eliminates all common allergens found in other dairy products. The potassium content might be only 25% of that in figs, but hey, you can’t have it all!

4. Apricots:

Apricots are a wonderful substitute for fresh figs. They’re sweet and tangy with great flavor that you’ll love to share with your friends! They’re also durable, so you can snack on them while storing them in the fridge for when you want some later. Plus, they have this gorgeous orange color that’s just too hard to miss–gotta get some of these apricots!

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5. Almond:

Tired of figs? Switch to almonds! Almond is a fig substitute for people who want something sweeter, with more personality. Available in your favorite colors – green and purple. The almond is an underrated icon of the nut family. It’s a subtle alternative with loads of personality, and we think it deserves to be recognized as one of the best members of this famous ensemble.

6. Blackberry:

Are you obsessed with figs? Then this is your jam! Literally, everyone we’ve met loves Blackberry. A grown-up’s fruit rollup, Blackberry can be spread on toast or a cracker-like cheese and eaten out of the jar like an apple sauce. The blend of brown sugar and black pepper makes for a taste reminiscent of bacon which pairs well with just about any dish. Take it to go or eat it right at home, but one thing’s for sure, people everywhere are loving this sweet new discovery: Blackberry Preserves Fig Substitute.

7. Blueberry:

Blueberry, our favorite blue food for all you hungry berry lovers. Wherever your adventures take you today, we hope that if just for a moment this jam reminds you of picking wild and juicy berries in the summertime with friends and family. With a tart taste at the beginning and a sweet aftertaste too good to pass up – Blueberry will be there with open arms, giving you massive doses of Vitamin C each time!

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8. Buttermilk:

When figs are out of season, but you still want a jam with that sweet sugary goodness, stop by your fridge to get some Buttermilk. Made in small batches like we do fruit jams and chutneys, this product is high quality while being able to fill any jam-shaped hole!

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Your toast never tasted this good. Fresh, creamy buttermilk is a great alternative to fig jam on your bread! Have morning toast with that sweet side of savory and enjoy the natural benefits from real fruit in every mealtime.

9. Raisins:

Raisins are the perfect substitute for fig jam. The dark, sweet flavor of raisins is a classic replacement when oven-roasted boiled jams just don’t satisfy.  Full of Vitamin C, Lutein, and fiber, these seasoned raisins are a healthy alternative to jelly.

10. Dates:

There’s no better sweet than one that tastes like the earth. Our dates are perfect for a toast or as a natural, decadent addition to your morning oatmeal. Termed “Nature’s candy,” you’ll find these fruit-like packets of joy on our menu just about everywhere they’re relevant.

A deliciously simple alternative to fig jam, our perfectly plump and glistening dates are a healthy treat! Perfect for breakfast on toast or as an after-dinner sweetener. Sweet enough to satisfy your craving without all the calories of traditional jams or jellies.


What can replace figs in a recipe?

Pudding, condensed milk, or just about any other fruit. Figs are often substituted with something like a diced apple, canned apricots, blackberries (or any kind of berry), or bananas in recipes. The most common substitutes for figs are either applesauce and/or banana which act as a sweeter replacement or pudding mix with some rice milk powder if you’re trying to keep it vegan.

Regardless of what you choose to substitute your figs for, it will be important to account for the loss in sweetness by adding more sugar. If you go vegan with dessert options there is also condensed milk which offers a sweet creamy flavor that can make up for the lack of natural sugars found in figs.

Can dates be substituted for figs in recipes?

Fig and date are quite different. For starters, figs have a softer texture than dates do. They also taste less sweet and less syrupy when eaten. So the answer is yes for people who want something more syrupy tasting or for someone baking a cake they know will be topped with frosting (a fig would provide more flavor depth to the cake in this case). If not, it’s probably best to stick use figs as you’re doing right now.

What can I do with a bunch of figs?

To roast them, preheat the oven to 350 degrees. Add some thinly sliced onion and top with chopped rosemary, thyme sprigs, salt, and pepper. Cut the figs in half or quarters lengthwise and toss them together with the rest of the ingredients. You can put them in a roasting pan or baking dish if they are too wide to fit on a baking sheet.

Bake for 30-40 minutes until they have shrunken up a little bit and dried out slightly but still retain their shape. Serve warm as a side dish with roasted meat such as pork shoulder, beef brisket, or lamb leg; wrapped inside flatbread such as lavash (good for wrapping around chicken);

How do I substitute dried figs for fresh ones?

You could use 1-1/2 cups of fresh figs. Alternatively, you can substitute dried for fresh. In recipes that call for 12 oz of figs, you need to replace them with 6 oz. These substitutions work both directions: if you want to reduce the number of dried figs in a recipe such as a pie crust from 3/8 cup (360 ml) to 2 Tbsp (28 ml), it is necessary to cut back on the sugar by about 180 grams or 5 ounces (140 calories).

What scrubs are comparable to Figs?

The common ingredient in most all facial scrubs is glycolic acid. Many of our customers find the fig scrub to have a similar feel, but we don’t have one that’s exactly the same formula as Figs. If you’re looking for a product that feels more like Fig, check out Karmasun’s Blackhead & Acne Scrub which contains 10% fruit extract enzymes with ascorbic acid (vitamin C), grape seed, and green tea extracts. 

The active ingredients work to dissolve impurities such as blackheads and acne-causing bacteria while also helping purify pores and remove excess oil build-up on the skin. With each use, your skin will be softer, smoother, clearer, brighter.

What is a good replacement for fig jam?

Maybe you should try peach jam. Or strawberry. Just make sure your fruit of choice is fresh since it will affect the taste of your final product. Using canned or frozen Fruit can often result in a more muted flavor with the consistency of mushy peas than something more desirable to lick off a spoon (pun intended).

Which is healthier figs or dates?

Figs are both higher in antioxidant capacity and lower glycemic index. The most significant nutrient difference between dates and figs is their antioxidant content. Figs have nearly twice the antioxidants as dates. The low levels of sugar in date (about 3 grams) also put it at an advantage over the much higher glucose levels in a fig, which may help with lowering blood sugar or insulin levels for individuals with diabetes, weight management, or who are pre-diabetic.
Maintaining healthy blood sugar also relies on maintaining high antioxidant intake—a task difficult to accomplish when relying heavily on foods such as processed fruit snacks and sweets that contain added sugars and too many carbohydrates such as white flour, pasta, rice, toast, or don.

Which is better figs or prunes?

It all depends on your personal preference since they are both equally healthy. Figs are a good source of dietary fiber and minerals such as potassium, calcium, iron, and magnesium. Prunes are also great for their fiber content but can also have an unpleasantly gassy side effect so in some cases figs may be preferable.
Either fruit is considered to be more nutritious than most others due to the rich flavor and ingredients that give it its health benefits so you’re making a wise choice no matter what one you choose. Generally speaking, I would recommend figs because they taste better but it’s entirely up to your own needs!

Are dates or figs better for constipation?

They are both natural laxatives. Dates are higher in sugar, so they may have a more visible effect on your digestive system. A word of caution, however, if you consume too many dried fruits of any kind it can put a strain on the kidneys and liver. If this is an issue for you, consult your physician before making significant changes to what you eat or drink. It is always best to err on the side of safety when it comes to medication and diet changes.

Do you eat the skin on figs?

Yes. The skin is edible and goes through a process called drying which makes it soft and also removes the natural sticky texture that fresh figs also have. The only downside to eating the skin of a dried fig is that during the puréeing process if you don’t remove all seeds from it before cooking with it, some small pieces may sometimes remain and become hard like any other part of the fruit.
Few people notice these one or two seeds in their meal so some chefs recommend sprinkling them on tops of dishes for garnish or using them for decoration by cutting them into thin slices and framing an appetizer plate with these slivers.


To sum up, substitute for Figs is a blog post that shares 10 terrific substitutes for figs. We hope you find it helpful in your quest to replace this tasty fruit! Now, we’re not saying these substitutions are perfect and will taste just like figs–but they’ll do the trick when you need them. If none of our suggestions work out or if there’s another fruit you can’t live without, be sure to share with us on social media using #substituteforfigs so we can add more options to the list! Happy cooking!

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