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11 Best Substitutes For Egg In Fried Rice

I’ve been willing to make fried rice for now, but I never knew how to do it. I always thought it was only good in China. But then I found this recipe for substitutes for egg in fried rice on the internet, and I was convinced! This recipe is simple, delicious, and perfect for looking for an easy and healthy meal. It only requires several minutes to prepare, and you can enjoy this dish at home with no guilt whatsoever.

Substitution For Egg In Fried Rice

  1. Cauliflower rice
  2. Carrot
  3. Bell Pepper
  4. Spring Onion
  5. Chicken
  6. Green Beans
  7. Bean Sprouts
  8. Cottage Cheese
  9. Chickpea Mixture
  10. Tuna Fried Rice
  11. Mushroom

1. Cauliflower rice

Cauliflower rice

Cauliflower into rice is perfect for looking for an easy and healthy substitute for egg in fried rice. It’s effortless to prepare and requires just a few minutes to cook. Plus, it’s a great way to add some protein and vegetables to your diet.

Check out Substitutes For Egg In Gluten-Free Baking

You can use this dish as a side or main dish. And because it is so healthy, you’ll be sure to appreciate the taste and texture of this cauliflower rice.

2. Carrot


Carrots are perfect for looking for an easy and healthy substitute for egg in fried rice. They have a light flavor, making them great as the main dish or sidekick to other dishes. Carrots also make an excellent addition to any stir-fry because they provide some added vitamins and minerals to help with digestion and overall health.

Carrots are a good source of dietary fiber, which is beneficial for people who want to lose weight or improve digestion. They are also a package of vitamin C and beta-carotene, which can help protect the skin and eyes from sun damage.

3. Bell Pepper

Bell Pepper

When it comes to replacing eggs with fried rice, bell peppers are a great choice. They are a healthy source of dietary fiber, vitamins A and C, magnesium, potassium, and the antioxidant lycopene.

Additionally, they can help improve vision because they contain antioxidants that scavenge harmful radicals that damage cells.

4. Spring Onion

Spring Onion

Spring Onion has a slightly sweet taste that goes well with most dishes. Additionally, Spring Onion can be used to add little extra veggies into your dish without having to resort to deep-fried onions or other artificial ingredients.

It can be used as both the main course or side dish and stored in the fridge. Spring Onion is also great when added to any stir-fry, soup, or omelet recipe.

Spring Onion is perfect for looking for an easy and healthy substitute for egg in fried rice. It is a low-calorie and high-nutrition choice that tastes great as well.

Spring Onion helps you get the taste of eggs while reducing the amount of fat, cholesterol, carbohydrates, and calories they contain.

5. Chicken


Fried rice is a widespread dish in China. Fried rice can be made with almost any type of vegetable or meat, tbsp soy sauce, oyster sauce, sesame oil that you would typically put into work or skillet. Plus, this dish is very versatile – you can use it as your main course or side dish!

Chicken is a good substitute for egg in fried rice because it’s easy to cook and healthy and because it doesn’t require any oil or butter.

It can be made into several different dishes by using chicken breasts, thighs, or drumsticks as the main ingredients. It’s great for those looking to add some extra protein to their meal. 

6. Green Beans

Green Beans

Green Beans is a versatile and healthy substitute for egg in fried rice. They’re low-carb, gluten-free, and oil-free, so they’re perfect if you want to lose weight or increase your nutrient intake without having any extra carbs or unhealthy oils added to your diet.

It can be utilized as the main dish, or it can be served as an appetizer. The perfect way to consume this delicious food is by cooking it with some oil, salt, and pepper on medium heat until crispy.

7. Bean Sprouts

Bean Sprouts

If you’re up to discovering an easy and healthy meal, look no further than this recipe for substitutes for egg in fried rice. Bean Sprouts and leftover rice are a great choice because they are low in calories and contain plenty of nutrients.

They also cook so you can enjoy this dish as soon as possible. And since they’re a good source of protein, you’ll be able to feel full longer after eating them.

8. Cottage Cheese

Cottage Cheese

Cottage Cheese mixed with leftover rice is perfect for looking for an easy and healthy substitute for egg in fried rice. It is a versatile food ingredient that can be used as a main course or side dish.

Cottage Cheese gives you the satisfaction of knowing that it has not only taste but health benefits too! It also contains no cholesterol, making it an ideal food for people with heart disease or other blood-related problems.

9. Chickpea Mixture

Chickpea Mixture

Chickpea mixture is perfect for those looking for an easy and healthy substitute for egg in fried rice. Chickpea mixture provides all the essential nutrients your body needs to function at its best, including protein, fiber, vitamin B6 and iron.

Additionally, chickpea mixture provides a host of other benefits that may be helpful when trying to minimize weight or maintain a healthy lifestyle: it’s affordable and nutritious, can be easily substituted for eggs in any dish you might like to try out (including fried rice), has no grams of sugar added anywhere, so it’s great especially if you’re on a low-carbohydrate diet or have problems with eating processed foods.

10. Tuna Fried Rice

Tuna Fried Rice

Fried rice is one of the most widespread dishes in our homes. It’s a dish that can be served with any meat, but we like to serve it with tuna fish and white rice as a substitute for egg.

This will make the fried rice taste better and more filling because the tuna fish will help hold down the Fried Rice ingredients. The reason is that tuna fish contains many nutrients and vitamins that are beneficial to our health, such as omega-3 fatty acids and iodine.

11. Mushroom


Replacing one part of a meal with another can make a big impact on your diet and overall health; using mushrooms and brown rice in place of egg not only provides you with an easy and convenient way to have fried rice, but it is also healthy because they are low-calorie and low in fat; cooking mushroom dishes gives them a unique flavor that everyone will enjoy.


Does fried rice always have an egg?

Fried rice is a popular dish in various parts of the world and can be found at most restaurants. However, there is much diversity depending on the brand or restaurant. Some variations may not have eggs in them, while others may include different types of protein (beef, shrimp, chicken). In some countries, fried rice always has egg in it. This is because hawker food is popular in Singapore, and people love to eat eggs, especially when they’re cooked well. Fried rice will usually have pork or chicken on top of it, with a side of vegetables and some green onions if you like.

Why does fried rice need egg?

Fried rice is a popular dish in many parts of the world, and it’s especially enjoyed by people who are on a budget. Fried rice is a type of Chinese dish that typically contains eggs. Fried rice noodles are also typical in China, and they too can be made with eggs. Many people in China love fried rice because it’s easy to make and very tasty. Fried rice is a dish made from boiled rice seasoned with oil, salt, and other spices. Fried rice often contains eggs as an add-on to the flavor. The egg is a crucial part of the dish because it gives its unique taste and texture. Without the egg, fried rice would not be as delicious or nutritious.

What are vegan substitutes for eggs?

Vegan substitutes for eggs are various food products that come into contact with water or other ingredients that have been altered to make them vegans, such as soy milk, tofu, and soymilk. They may also be made from plant-based proteins like quinoa, beansprouts, lentils, mushrooms, and peas.

What can be substituted for egg in baking?

Preparation of cakes and cookies often calls for eggs, but Substituting them with other ingredients can produce mixed results. For instance, you could try using dairy-free egg replacements like tofu or even plantains to make your recipes healthier and better tasting. Even though these substitutes may not be as high in protein as eggs, they will still provide the desired taste and texture.

What can I add to Minute rice?

You can add anything you like to Minute rice, but we recommend adding some flavorings or spices. For example, you might want to try adding a little black salt, black pepper, ground pepper flakes, or other seasonings to your food. To add more flavor to Minute rice, you can add some chopped onion, green pepper, and garlic.


When substituting different vegetables or meats for eggs in your fried rice, it is important to select a variety that will give the dish its unique flavor and texture. You can try using different types of vegetable oil, such as peanut or sunflower oil, to make your fried rice crispy and golden brown. For added nutrition, you can also include spices such as garlic powder or cumin in your substitution recipe.

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