Duck fat is a delicious cooking ingredient that helps add flavor to anything it’s used in. It is also difficult to find and can be expensive. Which means you need a few good substitutes up your sleeve if you want to cook like the French! Here are 10 substitutes for duck fat that will help make any dish taste great.
You can do duck fat substitution with Olive oil,Butter, Margarine, Vegetable oil, Lard or bacon fat, Coconut oil, Ghee, Vegetable shortening, Chicken fat, Turkey fat.
Goose Fat Substitutes
- Olive oil
- Vegetable oil
- Lard or bacon fat
- Coconut oil
- Vegetable shortening
- Chicken fat
- Turkey fat
1. Olive oil:
You’ve probably heard of your favorite celebrities and chefs cooking with olive oil. It is a perfect duck fat substitute. Maybe you even know that it’s low in saturated fat. It has zero cholesterol and is an excellent source of all sorts of beneficial vitamins like vitamin K. Its versatility alone makes it the hottest kitchen ingredient on Earth. You can use it to make mayonnaise for sandwiches, bread dips for veggies, chicken fry ups. Also, anything doing with eggs or frying food- its uses are endless!
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Throw away those beans and get olive oil instead! This is particularly important for people on a vegetarian diet or trying to cut back on meat intake. Olives have a higher amount of fat content. It is due to their high concentrations of monounsaturated fats as well as polyunsaturated fats. People suffering from diabetes should use this product, too—olive oils can help lessen spikes in your blood sugar levels. It also has various vitamins like Vitamins A & K that our body needs every day. Particularly Vitamin E which has benefits of slowing down aging effects.
Butter is a baked dairy spread that goes well on everything from toast to popcorn. The butterfat or oil in Butter comes from the milk of either cow, sheep, and/or water buffalo. From one fun fact to another: Butter contains about 83% saturated fats! That’s still less than lard at 92%. It is an excellent source of Vitamin A and zinc!
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Butter is a natural fat that comes from churning cream. It’s made up of three main ingredients: milk, cream and salt. You can eat it on toast, but it also adds great flavors to stews, rice pilaf, cornbread and vegetables like broccoli. You might see butter as an alternative for beans in chili since butter has about 50% less cholesterol than beef or kidney beans which are full of heart-healthy protein.
Margarine is one of the most essential products for everyday life. It is high in healthy fats and low in salt and preservatives, so it’s a great option for an everyday healthy alternative to butter. Our margarine comes in seven delicious flavors: original, garlic & chive, olive oil & herb, grape seed oil, roasted peanut oil, blueberry pomegranate swirl, citrus orange twist!
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Sugar-free and low in fat, our margarine is a great way to get the taste of butter without the consequences. It’s a substitute for beans; just add ingredients like chili or vegetables, simmer it all down and voila! Your healthy meal awaits you.
4. Vegetable oil:
Vegetable oil is an innovative substitute for duck fat. Kosher and Pareve, this vegetable oil provides valuable omega-6 fatty acids for both vegetarians and those who are on a kosher diet. You can use it in the kitchen as frying or stir fry ingredient. Your home will always smell like a delicious stir fry with just one spoonful of this aromatic alternative to duck fat!
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In just one tablespoon serving of vegetable oil there’s 9 grams of fat and 120 calories, with only 2 grams from saturated fat—the kind that can clog up your arteries and lead to weight gain. And unlike other oils, you don’t have to refrigerate this one because the fatty acids are unlikely to become rancid at room temperature. So now you can fry more food without worrying about cholesterol spiking up out of control!
5. Lard or bacon fat:
What if I told you that there was something better than duck fat and butter for your cooking needs? We call it “lard or bacon fat.” What started as a word game that referred to a colloquial use of the acronym LARD (which stands for left-and wrong-D) has morphed into an amazing product. LARD or Bacon Fat offers all the nutritional benefits of pure, unrefined fats without any added sugar! It is an excellent substitute for traditional ingredients like butter and duck fat in pastries, sauces, souffles, et cetera.
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Compare those stats with bacon fat: 30% less cholesterol, 50% less sodium, and 20% more CLA. That translates to an animal-friendly way to cook your breakfast or dinner favorites without the guilt. Good for you and good for the animals.
6. Coconut oil:
A great alternative for cooking, coconut oil is a healthy addition to recipes that use animal fats. Coconut Oil’s high content of lauric acid and medium-chain triglycerides are good for your cholesterol. It also provides sustenance and energy without being rich in calories. Coconut Oil is a healthier option for frying, grilling or roasting because it has high levels of antioxidants. It also helps with weight loss and boosts the immune system!
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Coconut oil is a sweet and low calorie way to take care of those cooking needs. Not only does coconut taste delicious and easy on the tummy when used in recipes, but it also has a number of inviting benefits. With that hint of sweetness from nature’s candy jar, coconut braces us up with calories instead of weighing us down with carbs- so hello weight loss!
With ghee, you’ll never need a snack on bread again. Spread it on your toast in the morning or use it to make crème brulee for dessert. Plus, you can spread ghee on your rice and vegetables to make them taste rich without all of that unhealthy sodium! Ghee should be a staple in every cook’s kitchen.
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This is a savory and satisfying substitute for duck fat with many benefits. Ghee is made of milk from cows which are free to roam in grassy fields. Meaning they feed on the nutrients that make this type of ghee rich with Omega-3s, CLA (a fatty acid usually found in dairy products), Vitamin B12, and butyrate.
This product has a mild, buttery flavor and high-quality ingredients. The best thing about this product is that you can use it to fry and bake instead of using healthier substitutes like olive oil!
8. Vegetable shortening:
Vegetable shortening is an all-natural, vegan alternative to the traditionally used duck fat that also provides a rich and creamy substitute for similar purposes. It’s still full of nutrition from vegetables and hydrogenated fats. Cooking with our vegetable shortening will be easy for even novice chefs.
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Nothing shortens a dish’s cook time better than vegetable shortening. Poudre Grande is the best because unlike those other brands it’s 100% pure, cholesterol-free canola oil and gives you all the taste without any of that annoying guilt.
9. Chicken fat:
Crunchy, creamy, and flavorful without the fat! You can substitute chicken fats for duck lard in any recipe.
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The perfect sub for those trying to cut out animal fats. Try our deluxe tasting appetizer kit, just add two cups of canola oil and you have a crispy concoction on your hands. From its juicy texture to the meaty flavor that melts in your mouth, it has all of the right notes. This alternative is made from 97% pure rendered chicken-fat and 3% olive-oil so you know it’s here to stay.
10. Turkey fat:
Ever tried turkey fat? If you enjoy cooking with duck, then you’ll probably love this lower-fat alternative for your kitchen. Turkey Fat has a rich flavor and comes in larger chunks that will make your recipes moist and delicious!
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We’re not kidding about the low calories either: this affordable fat contains 50% less saturated fat than butter. So if you’ve been looking for ways to trim back on guiltless indulgences, now’s a great time to try something new on Thanksgiving Day.
Yes, you can use lard instead of duck fat. But before we get into the nutrition of lard, it’s important to point out that using any kind of animal fat in cooking is a great way to impart flavor and achieve more tender meat.
Lard can be used as an alternative for those who don’t eat or cannot afford duck fat. It has the same flavor and when mixed with butter also has a similar effect on meat as duck fat does. For those concerned about cholesterol content, lard is lower than most oils and trans-fats are made from industrial products rather than whole food items like you would find in baked goods.” -Gretchen Gibson
Lard and Duck fat are not the same. Although both of them come from pigs, Lard is made with the fatty tissue which has been rendered (basically boiled) whereas Duck fat comes straight from a duck’s skin and internal organs without going through any processing at all.
Duck fat contains very little glycerin/sugar when compared to other fats like butter, olive oil or even lard on a low-quality diet due to their natural diet containing less sugar content than our processed western diets. This high level of omega-3 in duck fat leaves it tasting delicious unlike many other processed oils that leave your food tasting very greasy.
It’s not bad for you and it adds a lot of flavor.
Duck fat is rich in Omega-6 fatty acids, which are essential nutrients that our body needs to produce certain substances that perform vital functions like helping brain cells communicate. Duck fat also has very little saturated fat relative to the amount of monounsaturated and polyunsaturated fats that make it up.
One tablespoon of duck butter contains anywhere between 200 and 900 calories, although compared to meat or other animal fats, it’s low in cholesterol because ducks eat plants instead of animals (although you need some cholesterol). The high monounsaturated content makes duck butter a good source of Vitamin E and reduces oxidation risk when used with cooking oils.
Duck fat is the fat that’s harvested from a duck, goose, or other poultry. It can be collected by cutting the skin away from the washed and cleaned carcass of a whole bird (either before or after it has been cooked) and then rubbing it into some cheesecloth for catching. After you’ve warmed up your melted fat on low heat in a pot with water, add cornstarch to glue your now-stiffened tofu back together into blocks of curd.
You can substitute for duck fat by substituting with any of the following:
-Butter (no more than 20% is recommended or it will change the flavor)
-Olive oil (not recommended because olive oil has a lower smoke point)
Yes. Substituting butter for duck fat in cooking is possible, but it should not be used at high heat cooking, as the cream present in butter can lead to creaming of the fat. If you’re going to fry or cook using a pan which needs high heat and no stirring (e.g., frying an egg) then use clarified butter rather than unsalted.
You can use vegetable oils, but they will not provide the same rich flavor as duck fat. For a vegetarian variation, I have heard pancetta grease or olive oil can be substituted for an equally delicious crispy pan-fried finish. One of my favorite healthy substitutes is ground cashews for frying because it provides great crunch and texture without all the saturated fats. Cashew flour also goes well on a juicy piece of fried chicken!
Yes, you can substitute duck fat for schmaltz, but it may taste a bit different.
Schmaltz is rendered chicken or goose fat and has had the skin and meat that cooked together skimmed off of the top before refrigeration. Schmaltz was traditionally used by Jewish families to cook matzo balls on Christmas day. Duck fat is traditional in certain Southern French fries dishes like ‘les frites de Pont-Aven’. Cooking in either schmaltz or duck fat makes both foods taste much better, but if you must swap one for the other, use what you like best.
Duck fat is healthier than chicken fat, for two reasons.
The first reason is that it’s less susceptible to oxidation. The second reason is that duck fat contains a higher content of mono-unsaturated fatty acids (MUFA), which are known to reduce the risk of cardiovascular disease, obesity, and insulin resistance because they have been shown to increase levels of ‘good’ HDL cholesterol and lower LDL levels.
We hope you enjoy our list of 10 substitute for duck fat. If, however, you find a better one not on this list or have questions about any of the items listed please comment below!