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9 Best Substitutes For Chickpea Flour

Chickpea flour is a great vegetable-based substitute for wheat flour in baking, but it can be hard to find. The flour can control your blood sugar level. And we can use a Substitute for chickpea flour like regular flour, almond flour, buckwheat flour, Brown rice flour, Gluten-free flour, white flour, coconut flour, etc.. Here are 8 alternative flour that you can use if you don’t have chickpea flour on your hand.

You can do replacement for chickpea flour with Oat Flour, Millet Flour, Buckwheat flour, Quinoa flour, Oats,Rice, Cornmeal, Arrowroot starch, White rice flour.

Chickpea Flour Substitutes

  1. Oat Flour
  2. Millet Flour
  3. Buckwheat flour
  4. Quinoa flour
  5. Oats
  6. Rice
  7. Cornmeal
  8. Arrowroot starch
  9. White rice flour

1. Oat Flour:

9 Best Substitutes For Chickpea Flour

Did you mean to order chickpea flour? If so, we apologize. Oat Flour is a healthy substitute for chickpea flour that’s perfect in dishes like pasta and soups where the meal itself doesn’t require lots of tenderness or sweetness. We’d be happy to resend your oat flour as soon as possible!

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Oats are a gluten-free grain that you can use as a substitute for chickpea flour in your favorite baked goods. People take them with breakfast, they also taste great sprinkled on salads or added to soups when cooking!

2. Millet Flour:

replacement for chickpea flour

Millet Flour is a chickpea flour substitute. It is your gluten-free alternative to chickpea flour, and it’s the perfect pick for anyone seeking a healthier way of living. This product has minimal carbs, fiber, less cholesterol than soybean or corn-based flour. Many people prefer millet because they are allergic to soy protein allergies. It retains more moisture in recipes too! Millet Flour is the perfect replacement for chickpea flour.

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A gluten-free option, Millet Flour has a delightfully smooth texture and sweet taste. You can use it in everything from pastries to pancakes!

3. Buckwheat flour:

replacement for chickpea flour

Buckwheat flour is an excellent replacement for chickpea flour in your favorite recipes. It has a sweet, nutty taste and creates a dense texture perfect for dredging the fish we caught together this morning. Chia seeds are fluffy, versatile, and full of nutrients. And so is buckwheat flour. After all, it’s the same great stuff that French crepes use for their recipes. Buckwheat also makes a fantastic substitute for chickpea flour because it has been lauded as another healthy option in the gluten-free craze and vegan diet world. If you’re vegan or gluten-free, then this is the product for you!

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You can use Buckwheat flour to replace chickpea flour in a variety of recipes. Try it out and see how great it goes with your fav recipes like pancakes, waffles, cookies, and more!

4. Quinoa flour:

alternative to chickpea flour

In this great day and age of gluten-free living, it can be tough to avoid pesky crumbs. Quinoa flour is the perfect alternative to chickpea flour. It might sound like a bird’s seed at first glance, but in reality, it tastes as good or better than wheat flour! Plus it has tons of protein.

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We love Quinoa flour because it is delicious, healthy, and satisfies a ton of different people with diverse diets. Whether you’re vegan, gluten-free, want to get protein, or just looking for some new flavors – this mix will be right up your alley! Quinoa flour is an amazing substitute for chickpea flour that doesn’t crumble when you don’t want it to.

5. Oats:

alternative to chickpea flour

A versatile product that makes a delicious breakfast cereal, these oats manage to pack the same fiber punch as chickpea flour. With a lower carbohydrate content than most other grains, they’re perfect for healthy breakfasts and satisfying snacks. You don’t even need to cook them; just add milk! And like chickpea flour, you can bake with this recipe too- try adding one packet of instant oatmeal to your favorite muffin recipe for an extra fiber boost.

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Oats are a gluten-free, vegan alternative to some superfine flours such as chickpea flour. Our finely-milled oats have plenty of starches for creating that alluring crisp crust in your bread and lightening up yeasted pancakes with soft layers – plus you can roast them into nutty crunchy muesli.

6. Rice:


Rice is an ancient foodstuff that has seen an illicit resurgence in recent years; don’t let it go to your filling! No matter how much rice you want to consume: whether it’s as a grain with exotic sauces or boiled in a pot and used as a stuffing – Rice is the ultimate gluten-free and vegan solution.

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“Nothing will doubtlessly hit the spot like some yummy, cheesy Rice! Whether you’re indulging all by yourself or sharing with your loved ones, this beloved side dish never disappoints. Made from rice powder and soy milk for a nutritious alternative to chickpea flour.

7. Cornmeal:


Cornmeal is the best thing since, well, biscuits! Native Americans used corn as a staple in their diet. And so do we–just like you might eat bread or pasta to replace your consumption of wheat or other grains. Corn and many types of flour are gluten-free, but not all flour substitutes will give you that fresh-from-the-oven taste.

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This one does! It’s also great for baking pie crusts and other savory items where the texture really matters. If you are looking for a replacement for the time-tested chickpea flour that sits atop your salads, then this might be just what you’re looking for.

8. Arrowroot starch/flour:

Arrowroot starch/flour:

Thin as a whisper and packed with flavor, arrowroot starch/flour will become your new favorite ingredient for all-natural dishes. One of the benefits (or consequences) of an arrowroot diet is that it can lead to weight loss through improved gut health.

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Arrowroot starch sheets are satin-thin and sturdy, so they’re ideal for structuring gluten-free bread-like pizza crust or waffles. Arrowroot starch/flour is a great replacement for chickpea flour who are allergic to chickpea flour. The starch naturally soaks up some of its flavorings, and it’s gluten-free!

9. White rice flour:

White rice flour

Tired of chickpea flour? Wish it wasn’t so costly? Get the same exact product without the hassle. This is white rice flour and you can get it for a quarter of the price, but don’t think that means you have to sacrifice quality! It’s just as good with half as many calories, making it perfect for those who are conscious about what they put into their bodies.

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White rice flour is gluten-free and you can use it in any recipe that calls for chickpea flour! When it comes to baking, rice flour is a lightweight alternative that’s high in protein and lower in gluten than traditional wheat. And the best part? It can be substituted for chickpea flour crush with half as much water! That means you get all the nutritional benefits of white rice without any of the added heaviness associated with many gluten-free flours.


Can I use plain flour instead of chickpea flour?

There are a few things to know before substituting one for the other. Salt is already included in chickpea flour so you’ll need to add some salt if using plain flour. pH levels are also different and might affect the dough’s final flavor. In general, chickpea flour will result in a denser dough that is higher in nutrients due to the fact that it contains no gluten. Plain Flour isn’t as nutritious because it is a refined product without much natural protein but hey, we all got to have our vices, right? Good luck!

How do you make chickpea flour?

Chickpea flour is made from pulverizing dried chickpeas. To make your own, place the beans in a food processor and blend until it reaches a fine powder consistency. Store in an airtight container at room temperature for up to 1 month or freeze for up to 6 months. Note that any liquid used (such as water) will need to be subtracted when calculating the total amount of dry ingredients and liquids needed in a recipe. I use this brand and it hasn’t let me down yet!

Can I use tapioca flour instead of chickpea flour?

No. While tapioca flour is presumably gluten-free, and also free of nightshades, it’s not actually a grain (and therefore doesn’t contain any protein). In other words, one can use the starch from the cassava root known as tapioca to make noodles instead because that at least contains some protein. But using tapioca flour in bread or anything that requires protein would be useless for that purpose. Some brands will include coconut flour which has a little bit more protein and more fiber than plain tapioca flour so those are worth looking for if you still want to decide on something else made with a starchy plant product.

Is chickpea flour the same as gram flour?

Sorry, no. Chickpea flour is a type of gram flour, but it’s not the same as any other kind. It might also be more difficult for you to find tapioca on your store shelves because its used primarily in Asian cooking. If you can’t find chickpea flour, then substitute one cup of brown rice or raw unprocessed oatmeal (or some other type of gluten-free oats) for every cup of chickpea (gram) flour called for in the recipe and that should still produce tasty results.

What can be used in place of chickpea flour?

Potato starch, sweet potato flour, corn starch, or tapioca starch are all good substitutes for chickpea (besan) flour. Note that to replace 1 cup of chickpea (besan) flour with one of these flours will typically require a little more than 2 cups of the dry ingredient.

Can you make chickpea flour with canned chickpeas?

Yes, canned chickpeas can be used to make flour! There are many ways of using canned chickpeas in savory dishes. One of the easiest, and my personal favorite, is making a protein-packed “chicken” sandwich by pan-frying or broiling some finely chopped mushrooms (cremini work great) with salt and pepper in olive oil until lightly browned. Meanwhile, mash a 15 ounce can of drained chickpea beans with salt and taste for desired consistency (extra liquid is perfect for adding moisture back into dry meat/tofu). Add mayonnaise, mustard, lemon juice & zest for extra flavor then mix in ground cumin to taste.

What is chickpea flour good for?

Chickpea flour is really good for you because it has a magnesium-to-sodium ratio at 2:1, which is higher than the U.S. Recommended Daily Value (130 mg), and it’s full of other beneficial nutrients, such as plant protein, fiber, calcium, and iron. To get the nutritional benefits from chickpea flour, all you have to do is simply add it to your current baking recipes with an equal amount of wheat flour or white rice flour—whatever you’re using already! The result will be a nutritious baked good with minimal notice that anything was different.

What is chickpea flour made of?

Chickpea flour is made from grinding the endosperm of chickpeas. It’s even possible to use different types of grains and beans to make flour; this ranges from millet and quinoa to amaranth and mung beans. You can vary what you are trying in your recipes depending on what type of grain or bean you decide to use. Chickpea flour is often used as a wheat substitute, mainly by people who have gluten allergies, because it is not usually contaminated with gluten – therefore making it healthier than other types of wheat flour.

What is chickpea flour used for?

Chickpea flour is mainly used as a substitute for wheat flour to make bread, pasta, and other products. It may also be added to salads or baked goods in small quantities for an additional source of protein. So besides being a nutrient-dense resource for those who are bored with their diet, chickpea flour can even be used as a healthier alternative to wheat by people with gluten sensitivities such as Celiac Disease or gluten intolerances. There are so many benefits that come from adding this versatile ingredient to your diet! I hope this helps!

What is the healthiest flour?

The healthiest flour is wheat. Wheat flour absorbs less fat and it’s more filling than other types of flour, which prevents overeating. Vitamins B1 (thiamin) and B2 are higher in wheat than in any other type of flour, as are the minerals zinc and chromium.


If you’re looking for a gluten-free, grain-free substitute for chickpea flour and are tired of experimenting with new ingredients to replicate the texture, then we’ve got just what you need! Here are 9 substitutes for chickpea flour. We hope this list of substitutes for chickpea flour has been helpful. If you have any other suggestions, please leave them in the comments below!

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