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8 Best Substitutes For Cayenne

There are cayenne pepper benefits for the body and cayenne pepper side effects as well. Cayenne is an herb that you can find in many kitchens all around the world. You can use it as a spice in cooking dishes from all around the world. Cayenne peppers are helpful to cure various ailments. They do have cayenne pepper dangers to be aware of when using cayenne peppers topically or internally.

The cayennes health risks are not usually life-threatening. Unless you take too much cayenne, which could result in a cayenne burn or even death by cayenne overdose. Cayenne peppers are of the genus Capsicum and are a member of the nightshade family. They have fiery orange-red to red, extremely hot fruits that grow in certain areas such as India and America. The cayenne contains capsaicin which gives cayenne its spicy flavor and also makes it hot for food without using salt. Below are some substitutes for cayenne pepper.

You can do cayenne pepper substitute with Red pepper powder, Red pepper flakes, Cinnamon, Curry powder, Black Pepper, Tabasco, Ginger, Mustard.

Substitute For Cayenne Pepper Powder

  1. Red pepper powder
  2. Red pepper flakes
  3. Cinnamon
  4. Curry powder
  5. Black Pepper
  6. Tabasco
  7. Ginger
  8. Mustard

1. Red pepper powder:

8 Best Substitutes For Cayenne

This is a cayenne pepper substitute that you can use can in place of cayenne. Ideal for those who want the unique flavor added by cayenne but don’t want to deal with the heat. You can prepare red pepper powder at home by processing dry red peppers in a blender until they are in powder form. Health benefits of red pepper include cancer prevention, boosting immunity, and fighting inflammation. Red peppers help prevent bone deterioration when taken daily for a certain period of time (usually 6 months or more).

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You can prepare Red pepper from the ripe fruit of capsicum bushes which belong to the nightshade family. Then dry and grind into red pepper powder or flakes. The chili in cayenne gets its spiciness from a substance, capsaicin. You can find it on the interior wall of each chili pod. Capsaicin actually stimulates endorphins, making you feel good when eating spicy foods like hot sauce and cayenne peppers!

2. Red pepper flakes:

8 Best Substitutes For Cayenne

These will lend your recipes more heat and less flavor than red pepper powder. However, you can make the flakes from ripe fruits, they still have some residual “red” flavor. They also help preserve food better than regular whole chile pods since they aren’t watery like whole pods. Cayenne powder:

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Cayenne powder is another form of cayenne pepper that is more concentrated than cayenne powder. The cayenne powder like all powders, you do lose some of the flavors. There are also other herbs and spices added in with the powder to give it a different taste.

3. Cinnamon:

Cayenne substitutes

This is another scent-alike for cayenne peppers; however, don’t use cinnamon in recipes for ground chili peppers as they are two distinct flavors and uses. Cinnamon comes from an evergreen tree native to Sri Lanka and southern India. You can commonly find it in Madagascar and Indonesia. Cinnamon trees grow up to 20 meters tall with reddish-brown bark.

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Cinnamon is a spice that has been used for centuries, dating back even before the Egyptians and Romans. The cinnamon cayenne has edible cinnamon sticks.

4. Curry powder:

Cayenne substitutes

You can substitute Curry powder for cayenne pepper in soups. Remember, too much of any spicy food can cause heartburn or indigestion so if you or someone you know suffers from acid reflux, ulcers, or GI disorders then substitute another ingredient instead of using these substitutions unless prescribed by your doctor.

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If you suffer from heartburn and need to reduce the amount of cayenne in your diet, you can always substitute a recipe calling for one tablespoon of ground chili peppers with ¼ teaspoon ground cinnamon or black pepper.

5. Black Pepper:

black pepper

Don’t substitute this pepper for cayenne powder or capsaicin. It has almost the exact opposite flavor as capsaicin and does not have any health benefits associated with consuming chili peppers at all. The main ingredient in black pepper, piperine, actually counteracts the effects of capsaicin.

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Black pepper grows on flowering vine plants native to India, Sri Lanka, and Nepal. You can find Black peppercorns whole or broken into pieces at the grocery store while you can find green peppercorns in tins and cans. They look similar but have different tastes.

6. Tabasco:


You can not find this sauce in every kitchen and most people do not use it since they feel any of the other hot sauces or spices will suffice. Tabasco, however, has a unique flavor and can add some zing to your recipes without making them taste like cayenne pepper. You can make it from red ripe chili peppers that by cooking down with vinegar, salt, and sugar then save it for at least one year in oak barrels before being using.

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Since tabasco is a vinegar-based sauce, it has almost no nutritional value and can also cause heartburn. If you are looking for a substitute for tabasco then substitute it with any other sauce that has similar ingredients and you will have the same flavor.

7. Ginger:


This is an ingredient that can you can add to dishes as a spice or you can also dry and powder for use in cooking. It is a very fragrant root, you can use it primarily in Asian dishes and Western cuisine. Ginger helps reduce inflammation from arthritis in the human body.

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Since ginger belongs to the same family as galangal, cardamom, turmeric, and peppers, you’d expect it to have some of the same health benefits; however, ginger contains parthenolide which works against capsaicin’s ability to cause pain by blocking its channel through the nerve fibers.

8. Mustard:


As with the above substitutions, you can use mustard mainly to make a dish spicy. Mustard has been around for thousands of years and was once made by crushing mustard seeds with a mortar and pestle or mixing them with vinegar then allowing them to age. Today, you can buy this condiment in any grocery store where most people have bottles of brown or yellow mustard sitting on their kitchen shelves at all times. Mustard is a spice as the seeds are basically yellow, blue, or black seeds. You can substitute Mustard for cayenne pepper in recipes as long as you have enough on hand to use it all up before it goes bad.

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If you do not want to buy powdered mustard because of the additives and preservatives most brands have in them, then buy whole seeds instead. Crush them using a mortar and pestle or a food processor until they become powdery. Store this fresh substitute in an airtight container and keep out of direct sunlight right next to your regular powdered mustard so you know which one you’re grabbing each time you need some “spice.”


What is a substitute for cayenne pepper?

This is a rather difficult question to answer but I will try my best. There are many names that are given to Capsicum plants as peppers and paprika that include chilies, Cayenne peppers, etc. So first you have to understand how many names are used for peppers and what kinds of peppers you will be using.

What is hot pepper oil?

The name says it all. Soal the peppers and boil in oil, the oils will absorb the capsaicin from the peppers and then you can use it to make very powerful ointments for muscle aches, pain relief (for pets as well), etc. Please see my Massage Oils using essential oils.

What is Cayenne pepper water?

Soak the Cayenne peppers in hot boiling water. The visual evidence of the red color from the peppers is present when used as a mouth wash, after fasting, detoxifying herbs, or just plain drinking for hydration needs. It is also called cayenne pepper tea for these same reasons. Any hot pepper can be used for this.

Can Cayenne pepper tea be made?

Yes, it is a tea that can be made in two ways and many times the same way in different parts of the world. Many people around the world drink hot peppers as if they were having a cup of black tea or coffee.

Why is red pepper used in recipes?

The capsicums are called peppers, paprika, or chili peppers. The fruits of the plants are what we use to cook and season our foods with. There are many kinds of capsicum that will be red, yellow, green, and orange.

How to substitute for cayenne pepper?

It is up to you. If I need a substitute for a recipe, I will use whatever hot peppers that I have available. For paprika seasoning in spaghetti sauces or other recipes where the color does not matter, then usually sweet peppers are used and dried on baking trays in the oven until they are shriveled.

How do I make hot pepper water?

Peppers are soaked in water to make tea for drinking. In the same way, you can use any hot pepper of your choice and add it to distilled or boiled water, let cool, and then drink as a hot beverage or used cold with meals.

Can capsicum be substituted?

Yes, but again it depends on the kind of food or recipe. In some cases, chili powder can be substituted for paprika and not look or have the same taste as paprika, but you will get the visual red color that pepper will give the food when we use it in recipes.

How is Cayenne named?

Cayenne is the capital city of French Guiana located in South America on the Atlantic coast at the mouth of the Amazon River on the Gulf of Paria. It’s also a red pepper and spice.


Cayenne Peppers are synonymous with hot, spicy food. Cayenne peppers have some side effects as their uses as a food additive and its medical benefits. Cayennes health risks vary if taken internally, but can result in some unpleasant situations if not carefully used such as using it too much which could lead to a capsaicin burn. There are many alternatives for cayenne peppers.

With all of the various cayenne substitute food items that are available, it is not a difficult feat to replace it in every recipe and still maintain the capsaicin kick found in chili peppers without raising your blood pressure or risking heart attack as some medical studies have shown that high levels of cayenne can increase heart rate and cause damage to the cardiovascular system. So if you cook regularly, you may want to make use of one of these substitutes for cayenne when preparing dishes so that those with health issues won’t suffer from consuming spicy foods containing capsaicin.

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