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10 Best Substitutes For Applesauce

Applesauce is a delicious and healthy way to add sweetness, texture, and moisture to baked goods. When applesauce isn’t available or you want something different for your recipe, there are many other options that will have the same effect! Here are 10 substitutes for applesauce:

You can do Substitutes For Applesauce with Pureed Apples, Pumpkin Puree, Mashed Bananas, Fruit Purees, Vegetable Purees, Yogurt, Bananas, Avocados, Peanut Butter, Sweet Potato.

Top Substitution for Applesauce

  1. Pureed Apples
  2. Pumpkin Puree
  3. Mashed Bananas
  4. Fruit Purees
  5. Vegetable Purees
  6. Yogurt
  7. Bananas
  8. Avocados
  9. Peanut Butter
  10. Sweet Potato

1. Pureed Apples

Pureed Apples: Best Substitutes for Applesauce

We all know apples are good for our health, but not all Apple products are created equal. This is where Pureed Apples come in! The sweet, tasty, and naturally grown apples are blending down to an enjoyable sauce-like texture. This pureed apple diet is rich in vitamins A & C to get you back on your feet literally!

This one-of-a-kind product is fill up with vitamins your body craves and will be just what you are looking for on those days when only “real” apple sauce will do.

Get more options for Apple butter.

2. Pumpkin Puree

Pumpkin Puree: Best Substitutes for Applesauce

Vitamin-packed pumpkin puree is the perfect way to spice up your recipes this fall. It’s also great if you mix it with fruit and whip cream, adding a tasty seasonal touch to your morning routine. 

Pumpkin graces an assortment of baked goods like muffins, whoopie pies, pancakes—even pumpkin pie! What better way than to enjoy pumpkin than in something that tastes just as good or even better? Mix it into yogurt for breakfast or use some in overnight oatmeal for an after-dinner dessert. We dare you to find any other food item out there with this many health benefits packed inside!

3. Mashed Bananas

The Mashed Banana is a versatile product that can be added to muffins for a delicious, nutritious topping. It provides the potassium and vitamin C of an apple in just one serving.

Mashed Bananas are a delicious, nutritious way to enjoy a classic. Furthermore, featuring an optimal blend of potassium and magnesium, this mashed fruit is bursting with the nutrients you need every day! Let these mashed bananas replace your applesauce or ice cream once in a while for a quick snack that feels even better going down.

4. Fruit Purees

Fruit Purees: one of the Best Substitutes for Applesauce

These fruit purees are the perfect way to make those natural sugars from fruits naturally available for your kids. Additionally, these applesauce replacements come in four tasty flavors: blueberry, strawberry-banana, pineapple-coconut, and raspberry-guava, etc.

If you’ve ever woken up and wished you had a bowl of fruit with you on the go, this is the product for you. It doesn’t matter if it’s an apple or pear (or even grapefruit) that you craving; there is surely some combo that will be satisfying to your cravings!

If you like the flavor of mango, then go for mango substitutes.

5. Vegetable Purees

Vegetable Purees

As the name suggests, these purees are made from vegetables like carrots and asparagus. You can use them as a substitute for applesauce or make vegetable soup with them! They’re also fill up with vitamins to help you maintain peak health.

his is an easy way to make sure your family gets their daily intake of vitamins and minerals. These vegetable purees are made from scratch with ingredients you can feel good about. 

These wholesome recipes will be perfect for any occasion, whether it’s the latest addition to your menu or just another day helping your kids grow! 

Get more substitutes for Vegetable oil in waffles.

6. Yogurt

Hear that burning in your throat when you feel icky and bananas just aren’t cutting it? It’s time for a yogurt! Being made of delicious, natural ingredients like milk and live bacteria culture, this sweet dairy is touted to be one of the most nutritious snacks around. 

With about ten essential nutrients per serving, including calcium and vitamin D, there’s no better way to soothe an angry tummy before or after dinner than with flavored yogurt. You can find Health-conscious yogurts at any grocer on shelves near you!

You’re a yogurt connoisseur, and even the stuff adults make for kids seems to miss the mark sometimes. You know that this healthy breakfast option is a simple way to get the nutrients you need in one serving – whether you’ve been eating sweets all morning or not!

If you don’t want to use Yogurt, then you can go for Yogurt Alternatives.

7. Bananas


Bananas are a great substitute for applesauce when making a sweet dish. Here’s why: Bananas pack all of the nutrients that your body craves and need, have no sugar added to them, and they’re pretty accessible just about everywhere! 

Applesauce is a quick and easy natural substitute for mashed potatoes, but it can be boring. Enter bananas – this fruit provides all that applesauce does AND it packs in more weight-loss nutrients! Don’t you want to lose some weight, regain your energy, and get rid of those pesky cravings before they take root?

Grab some today and feel how nice it is to have wholesome ingredients in your cooking instead of processed sugars.

8. Avocados


Avocados were once believed to be mystical and supernatural. Regarded as a food of the gods, this fruit was thought not only to impart eternal life but also to maintain youthfulness. Nowadays, you can find avocados in all sorts of dishes ranging from guacamole to pasta sauces!

They’re comparable in size to apples, these fruits are yellow-green with large pits. The flavor is slightly sweet and earthy, perfect for someone who’s looking for something healthy, filling, and delicious. This is one of the best substitutes for applesauce because they pair nicely with cinnamon or sugar for a different take on dessert. You can even make chocolate avocado pudding!

Avocado is also one of the Asparagus Alternatives.

9. Peanut Butter

Are you allergic to applesauce? Are you looking for a way to get that yummy peanut buttery flavor without the allergens? Then we recommend our all-natural, preservative-free peanut butter! 

It has a light, smooth texture with plenty of natural sweetness, making it perfect as a spread on your favorite toast or as an alternative in your favorite recipes.

it’s the best food on the planet! What makes this spread so great? It contains protein, fat, and oil. And we don’t even need to mention how delicious it is because that goes without saying. Quick energy fix- peanut butter protein shake (1/2 cup milk or water + 1 tbsp natural creamy peanut butter; blend well until thick). Save money by having your whole-grain cereal be topped with peanut butter! So many variations – try adding honey which adds about 45 calories and 3 grams of sugar per teaspoonful!

If you like more, try out Cocoa butter substitutes.

10. Sweet Potato

Sweet potatoes are the new favorite breakfast food, children. As soon as they make their first appearance on your plate, you’ll be hooked–wanting them for every meal. What’s more, sweet potatoes are full of vitamins A, C, B6, potassium, and fiber to keep you regular. Plus they’re a delicious option for diabetes because of their low sugar content. If that isn’t proof enough that these guys deserve some time up in this spot then I’m not quite sure what is! Give ’em a try today!”


What is a good substitute for applesauce?

There are a number of good substitutes for applesauce. Some may be based on fruit, such as apricots or peaches. Others may be vegetable-based, such as potatoes mashed with milk and butter. A third option is to use ground almonds milled into a fine powder and mixed with water to make a sauce of the consistency you prefer.

What can I use if I don’t have applesauce for baking?

There are a few substitutes for applesauce in baking. One is to use a banana. Another option is to mix an apple with some yogurt, then mash it together and add sugar, cinnamon, and vanilla extract. You can also substitute grated zucchini or pumpkin using the same measurements as applesauce in your recipe.

Can you substitute milk for applesauce?

Yes. With some adjustments to the recipe, you can make an eggless version of most recipes with milk or milk alternatives.
The Substitutes is a site that lists substitutes for virtually any ingredient found in recipes – swapping many types of milk for fruit juice or vegetable juice, soy milk/yogurt, mashed bananas, pumpkin puree, ground flaxseed soaked with boiling water, mashed potatoes mashed cauliflower are popular examples. 

What is applesauce a substitute for in vegan baking?

Applesauce is a great substitute for fat, eggs, and dairy in vegan-friendly recipes.
For example, if a recipe calls for one or two eggs the equivalent would be mashed bananas (for banana bread) or mashed applesauce (for a cake). Fresh pureed pumpkin can also replace eggs and sugar as well as adding moistness to cut all those carbs from those other ingredients. Either use canned pumpkin if you need it now or sweet potatoes.

Does applesauce replace oil or eggs?

With applesauce, you can make a lot of things more moist and tender. It’s a good substitute for oil in vegan baking, for example. Applesauce is also great when you want something creamy-like on top of your baking dish. Keep in mind that it will add flavors to whatever you’re making, so the more fruity the applesauce tastes, the more that flavor will come through.

Can I substitute butter for applesauce?

Substituting applesauce for butter is a great way to make fruit and vegetable purees easier on the teeth and digestive system. By adding water and lemon, you can also make natural baby food! The applesauce should be boiled until it’s really nice and thick before using as an alternative.


We shared applesauce that you can use in your cooking and baking! Comment below with which one of these substitutes is your favorite. I’m personally a fan of peanut butter, but we’ll let you be the judge. Hope this article has been helpful and don’t forget to comment below if you have any questions or recipes requests!

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