Home » Substitute » 9 Best Substitutes For Anchovies

9 Best Substitutes For Anchovies

Anchovies are one of those ingredients that most people just don’t like. There’s no sugar coating it, anchovies aren’t for everyone. For some people, the taste is too strong and they can barely get past it to enjoy the rest of their meal. This recipe post will showcase 9 substitutes for anchovies so you can still make your favorite dishes while avoiding this ingredient!

You can do anchovy substitutes with Roasted Garlic, Dill Weed, Soy Sauce, Dried Parsley, Tarragon Leaves, Marjoram Leaves, Capers, Olives, Roasted red peppers.

Substitutes For Anchovy Paste

  1. Roasted Garlic
  2. Dill Weed
  3. Soy Sauce
  4. Dried Parsley
  5. Tarragon Leaves
  6. Marjoram Leaves
  7. Capers
  8. Olives
  9. Roasted red peppers

1. Roasted Garlic:

roasted garlic

Garlic has many benefits. It contains sulfites, compounds that produce acetylcholine for nerve cells. This helps control muscle contractions and relaxes them when they’re tense or contracted too much. Garlic also lowers blood pressure by regulating lipids in your blood vessels. Not only does this keep your heart healthy, but it helps regulate circulation if you have diabetes or poor kidney function; lower cholesterol levels may even result as a side effect. It’s Crunchy, nutty, without any fishiness. 

Get More Substitutes: 10 Best Substitutes For Mint

Roasted garlic as a garnish or part of your favorite dish is considered by many to be an indispensable ingredient. That’s because this recipe delivers deep flavor and all the benefits of using fresh garlic with a much less intense aroma that won’t overwhelm other flavors in your mix!

2. Dill Weed:

dill weed

Dill weed is a herb in the leafy green family that looks more like ferns than leaves. The flavor has hints of sour and sweet, with a unique smell similar to cucumbers. Dill Weed pairs well with root vegetables, potatoes, or mayo-based sauces for an eye-catching visual. When refrigerated, Dill Weed will stay fresh for 2 weeks in a zip lock baggie. It stays fresh on the counter about 7 days before wilting slightly and changing its scent significantly.

Get More Substitutes: 8 Best Substitute For Jalapeno Pepper

Dill Weed is perfect for those of us who are looking to take a healthy step and reduce our salt consumption. But it’s also great because it tastes good too.

3. Soy Sauce:

soy sauce

Soy sauce, America’s most versatile condiment! It can add a rich flavor in savory dishes like teriyaki chicken and burgers; as well as adding depth to your side of fries. Soy sauce comes in regular and lite (teriyaki) versions too. 

Get More Substitutes: 10 Best Substitutes For Teff Flour

Soy Sauce is one of the world’s oldest ingredients, with records dating back nearly 2,000 years. This Asian-style condiment consists of fermented soybeans, salt, and water – that’s it! Not only delicious but also full of vitamins B1 and B2 plus copper, potassium, and manganese from the soybeans.

4. Dried Parsley:

Dried Parsley

A great substitute for anchovies in your favorite recipes, this project is an invaluable cook’s helper. The perfect healthy alternative to fats and high-calorie foods so that you can feel good about cooking again.

Get More Substitutes: 6 Best Substitute For Pam Cooking Spray

Parsley is a nutritious, versatile herb that’s fun to eat. It looks like ramps and it tastes like them too! Did you know? Parsley can take the place of anchovies in recipes. Nah-Nah-Nah Nah, parsley has more vitamin K than any other herb out there, with 925% DV per serving!

5. Tarragon Leaves:

Tarragon Leaves:

Tarragon leaves are a fresh and fragrant herb that can be substituted for anchovies pepper in so many different recipes. They have a light, appealing flavor with hints of lemon. Some of our favorites include Tarragon infused vinegar to make you feel cleaner inside and out, or tarragon chicken salad sandwiches with dill pickles, capers, mayo, or peanut butter to get your taste buds dancing!

Get More Substitutes: 7 Best Substitutes For Orange Marmalade

With spring on the way, it’s time to stock up on Tarragon Leaves. The fresh leaves add a powerful punch of flavor and can be an excellent substitute for anchovies in recipes. Plus, Tarragon is rich in Vitamins A and C – antioxidants that are essential for good health!

6. Marjoram Leaves:

Marjoram Leaves

Marjoram leaves are a great anchovies anchovy substitute. They have a delicious, sweet, fragrant taste that makes them perfect in salads and rice dishes. Marjoram has been used as an herbal treatment for stomach disorders, respiratory illnesses, high blood pressure, heart disease- the list goes on!

Get More Substitutes: 16 Best Substitutes For White Pepper

They have a delicious, sweet, fragrant taste that makes them perfect in salads and rice dishes. Marjoram has been used as an herbal treatment for stomach disorders, respiratory illnesses, high blood pressure, heart disease- the list goes on!

These leaves can be used in a variety of recipes, such as fish dishes. They are great for those who want to eliminate some salt and fat from their diet because it acts much like the high-protein addition that anchovies provide without the morning-after regret.

7. Capers:

Capers

Capers are tiny, spiky flower buds that bring salty goodness to many recipes. They provide flavor and health benefits with little effort. From a nutritional standpoint, capers also make sense: they are an excellent source of vitamin C and contain lycopene (which has anti-aging properties).

Get More Substitutes: 13 Best Substitutes For Apple Jelly

It’s also great on top of eggs and toast for breakfast or as an alternative to olives in place of potatoes on pizza. With its saltiness tamed by the acidity from the vinegar, each tiny caper contributes significantly.

8. Olives:

Olives

Olives are the perfect accompaniment for any sandwich, burger, and even sushi and the perfect anchovies substitute.

Get More Substitutes: 11 Best Substitutes For Broccoli

The perfect ingredient to brighten up any dish! These pickled delicacies are the perfect, Paleo-friendly substitution for anchovies in dishes like spaghetti Pomodoro or as a fancy substitute on a cheese plate. With a low-calorie count and tons of health benefits, they’re basically the most guiltless food ever – even if you could eat 100 pounds of them, you would still be way less unhealthy than eating one slice of bacon.

9. Roasted red peppers:

Roasted red peppers

When you want a toast that packs some extra flavor with vitamins, try these roasted red fresher than field tomatoes. These are awesome as a substitution for anchovies. And just like bread, they make everything better!

Get More Substitutes: 10 Best Substitutes For Mushrooms

However, roasted red peppers are the perfect way to spice up your food! Not only do they have a taste that pairs well with many dishes, but they also offer a number of nutrients such as Vitamin C, potassium, and magnesium! So, roasted Red Peppers provide an excellent anchovy substitution in recipes.

FAQ:

What can I use instead of anchovies?

– Soy sauce, Worcestershire sauce, tomato paste with anchovy paste or anchovy extract. Experiment with different quantities to find a tasteful level of saltiness you like. 
– The fish sauce can be used as well, but not in the same amounts because it’s much stronger in flavor. It is also high in sodium content so use it sparingly! 
– Some people substitute oysters for anchovies but this will dramatically change the taste profile of your dish!!!!!!! There are many other ways to accomplish this if you really want to give that a spin. 

What is a vegetarian substitute for anchovies?

Quinoa is a great substitute for anchovies! Quinoa has been called “the super grain” of the millennia because it’s so nutritious. It’s high in protein, filled with B vitamins, and can be used as an alternative to rice or other grains. Most importantly, there are tons of delicious (and savory) ways to prepare it! Calorie-wise, 1 cup cooked quinoa contains 184 calories while 1 cup cooked jumbo raw shrimp contains 315 calories; A 3 ounce serving of quinoa contains about 180 calories and a 3 ounce serving of raw shrimp contains 122-170. One thing that may prove challenging when cooking with this substitution is that all three substitutes will change the flavor profile slightly.

Can you substitute Worcestershire sauce for anchovies?

Yes. Worcestershire sauce is a fermented sauce that has many similarities to anchovy-based sauces.
It is not recommended to substitute Worcester sauce for a recipe that calls for anchovies and vice versa, as the flavor profile will likely be affected negatively. Anchovies are saltier than Worcestershire sauce so for those recipes you should be fine using an amount similar to one can of anchovy fillets (or about 2 tablespoons). Keep in mind however that Worchestire Sauce has more sugar and its flavor profile may need adjusting depending on the recipe.

Is there a vegan substitute for anchovies?

Quinoa is a great substitute for anchovies! Quinoa has been called “the super grain” of the millennia because it’s so nutritious. It’s high in protein, filled with B vitamins, and can be used as an alternative to rice or other grains. Most importantly, there are tons of delicious (and savory) ways to prepare it! Calorie-wise, 1 cup cooked quinoa contains 184 calories while 1 cup cooked jumbo raw shrimp contains 315 calories; A 3 ounce serving of quinoa contains about 180 calories and a 3 ounce serving of raw shrimp contains 122-170. One thing that may prove challenging when cooking with this substitution is that all three substitutes will change the flavor profile slightly.

Can you substitute Worcestershire sauce for anchovies?

Yes. Worcestershire sauce is a fermented sauce that has many similarities to anchovy-based sauces.
It is not recommended to substitute Worcester sauce for a recipe that calls for anchovies and vice versa, as the flavor profile will likely be affected negatively. Anchovies are saltier than Worcestershire sauce so for those recipes you should be fine using an amount similar to one can of anchovy fillets (or about 2 tablespoons). Keep in mind however that Worchestire Sauce has more sugar and its flavor profile may need adjusting depending on the recipe.

Is there a vegan substitute for anchovies?

There are several substitutes. Some of the more popular ones include tomato paste, black soy sauce, kelp (it has a strong flavor so you will need less), soy sauce-Splenda blend; turmeric powder with mustard sprouts; and imitation bacon bits.
There are also many recipes including eggs or egg whites which can substitute for the flavorless anchovies in certain dishes such as Caesar salad dressing and mayonnaise. 

How many anchovies are in a teaspoon of anchovy paste?

A teaspoon of anchovy paste is composed of 10 to 20 small anchovies.
However, it’s always important to take into consideration how salty the anchovy paste is as some are saltier than others. When using this type of product, try a bit and wait about 30 minutes to see if it has too-too much of an effect on your blood pressure before continuing eating or cooking with it. There are many other substitutes for salt that would work just as fine in cooking such as celery seed or Caribbean seasoning but they also need to be considered for their own respective levels of salt (or lack thereof).

Can I substitute Capers for anchovies?

Yes. Capers are actually just pickled flower buds from the caper plant, which is closely related to the artichoke. Available year-round, they usually come in three main varieties: capers with a “sour” taste (soaked in vinegar and salt), table (packed in salt), and iced (packed wet in brine). With regards to substitutions, I would say that yes any type of anchovy will be fine but if it’s just for a recipe where the flavor isn’t so important then one can use either olives or artichokes for a cheaper substitute.

What can I substitute for anchovies?

You could substitute the anchovies with a variety of other ingredients, such as garlic, capers, and dill or chives. You could also try olives or an olive-based spread in place of the anchovies in your recipe. However, there are those who swear that no substitute ever matches up to the taste and flavor of real anchovy paste.
There’s plenty you can use instead but not when it comes down to flavoring — it’s hard to find anything equally as fishy tasting without actually including it directly in the dish (just don’t you dare use soy sauce!). Maybe next time try doubling down on your salt content!

Can you substitute fish sauce for anchovies?

Absolutely. Fish sauce is a good substitute for anchovies because it has a similar flavor–so you can use it when the recipe calls for anchovies. The fish sauce also makes a nice reduction or marinade, either of which will add umami and savory notes to your dish, as well as saltiness. Just be leery of Thai fish sauces that contain sugar because this will make your dish taste too sweet. I’m not talking about just average white table sugar, but also brown sugar molasses which sometimes find their way in there if you don’t read the label carefully.

Can you use sardines in place of anchovies?

Yes, but there are some key differences.
Sardines taste a bit smoother than anchovies and they also are much spicier. This means that sardines may be easier to use in more subtle dishes like sauces or dressings such as Caesar salad dressing; whereas anchovies will work best in new, bolder, flavors and spicy dishes. Just remember to buy your sardines with the bones removed!

Conclusion

We hope this list of 10 substitutes for anchovies will help you enjoy all the dishes that contain these little fish without any trouble. If you have a favorite dish that we left off our list, let us know in the comments below!

Scroll to Top